Vancouver Fitness Podcast cover art

Vancouver Fitness Podcast

Vancouver Fitness Podcast

By: Josko Kraken
Listen for free

About this listen

 Listen in on interviews from Vancouver's top fitness and health influencers, coaches, and practitioners.© 2023 Vancouver Fitness Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 29 - Creating a Disciplined Environment

    Ep 29 - Creating a Disciplined Environment
    Jan 19 2023

    In this episode of the Vancouver Fitness Podcast, the hosts discuss the connection between environment and discipline and provide tips and strategies on how to improve discipline by creating the right environment. They share real-life examples and insights on overcoming challenges to discipline in any situation. Listen to learn the secrets to achieving your goals through self-discipline and mastering discipline through understanding and manipulating your environment. 
    Show More Show Less
    29 mins
  • Why You SHOULD Set Resolutions

    Why You SHOULD Set Resolutions
    Jan 12 2023

    In this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss their perspective on New Year's resolutions. They believe that New Year's resolutions are a useful tool for motivation and that everyone should set them, despite what other trainers may say. 
    Show More Show Less
    28 mins
  • Ep 27 - Must Have Fitness Tech

    Ep 27 - Must Have Fitness Tech
    Dec 22 2022

    In this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss the various types of tech they use in their health and fitness routines. They discuss the benefits and drawbacks of different technologies, and share their personal experiences with tech products such as the aura ring, which tracks sleep quality. They also discuss the importance of using tech to improve daily efficiency and overall health. 
    Show More Show Less
    28 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.