Validating Your Own Feelings
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Validating Your Own Feelings
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About this listen
In this episode of Wisdom Work, Christa and Christy explore what it means to validate your own feelings on the journey to self-peace. Whether it's finding support for yourself or learning how to show up for others, emotional validation can be one of the hardest and loneliest things we face. Together, they share how they’ve learned to harmonize with life’s challenges, drawing from personal, professional, and family experiences to grow into a more profound sense of inner peace.
Join us for an honest conversation about personal growth, relationships, and cultivating more peace in everyday life. Let’s get into it!
Timestamps:
00:29 - Podcast start!
1:25 - What to expect in this episode
2:00 - What does Christy think of self-validation?
6:50 - How can we show up for ourselves without others?
24:10 - Not getting stuck in your feelings
29:40 - Finding strength in vulnerability
32:10 - The weight of our words to our kids
34:58 - Shame vs guilt and finding pride
41:15 - Modeling conflict resolution
44:35 - Harmonizing with life
48:05 - Closing thoughts and nourishment