Host Brittany Racine sits down with Carly Clos, a Reiki Master, meditation guide, and yoga instructor, to dive into the world of energy healing, intuition, and spiritual self-care. Carly shares her journey from curiosity to confidence in practicing Reiki, breaking down what Reiki really is and how it can help clear energetic blockages caused by emotional or spiritual trauma.

What You’ll Learn:

• What Reiki is (and what it isn't): A non-invasive energy healing practice that clears blockages and restores energetic flow.

• The difference between intuition and resistance: Carly unpacks how to tell if your gut is warning you or if your ego is just scared.

• Everyday energy resets: From the healing power of showers to quick grounding exercises when you're overwhelmed.

• Chakras 101: What they are, which ones tend to need the most healing (especially the heart chakra), and how they affect our mental and emotional health.

• Yoga as a gateway: Carly shares how yoga opened the door to her deeper spiritual and energetic practices.

• Spiritual experiences and spirit animals: From shadow figures to recurring snake encounters, Carly shares her spiritual insights and personal stories.

• Dealing with skepticism: How Carly overcame judgment and leaned into her purpose without needing to prove herself. In a world that constantly demands more, Carly reminds us that healing doesn’t have to be complicated.

In a world that constantly demands more, Carly reminds us that healing doesn’t have to be complicated. Even small, intentional moments—like placing your hands under running water or pausing to breathe—can begin to shift your energy. Balance begins when we choose to slow down and listen inward. Finding peace isn’t about perfection—it’s about giving ourselves permission to reconnect, release, and return to what truly grounds us.

Find Carly:

website: https://yogahousecarly.com/

email: carlykish@gmail.com

instagram: https://www.instagram.com/yogawithcarly_/

Follow Brittany:

YouTube:

https://youtube.com/@mightgetloudpodcast?si=t93hLgbaewzcWnPi

Instagram:

https://www.instagram.com/brittanyracine_/

TikTok:

https://www.tiktok.com/@brittanyracine643