Untamed & Unfiltered Wellness cover art

Untamed & Unfiltered Wellness

Untamed & Unfiltered Wellness

By: Jo Swensson
Listen for free

About this listen

Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.


If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.


Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.


I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.


If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.

© 2025 Olivia Bell, LLC Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Over 35 and Getting Health Warnings? Do This Before You Panic

    Over 35 and Getting Health Warnings? Do This Before You Panic
    Jul 13 2025

    Affordable, effective steps to lower blood pressure, blood sugar, cholesterol and help your hormones without the expensive crap

    If you're over 35 and just got hit with

    • Your blood pressure is rising
    • You're pre-diabetic
    • Your cholesterol is high

    This is the episode for you. Before you drop hundreds on supplements or panic-google your way into overwhelm, I'll break down real, low-cost strategies that actually help. From fiber fixes to salt swaps, herbs that work and the truth about hormone havoc, this episode gives you doable next steps that don’t require a trust fund or a gym membership.

    No BS. No fear-mongering. Just what works.

    Looking for a specific wellness topic? Let us know.

    Support the show

    Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness

    Check out our *new* website oliviabellwellness.com and our socials.

    I hope you find some time today for some peace, some plants and some paws!

    ☮️🌿🐾

    Jo
    Show More Show Less
    11 mins
  • Feel Better Without Going Broke: 5 Things You Can Do Today for Your Health

    Feel Better Without Going Broke: 5 Things You Can Do Today for Your Health
    Jul 6 2025

    In this episode, I’m calling out the real cost of “wellness” and giving you 5 non-traditional but actually helpful things you can do today to feel better without going broke, wasting time, or buying another overpriced supplement.

    No trendy hacks. No guilt. Just grounded strategies that support your body, your budget and your real life.

    We’re talking:

    • Why fiber is what your gut needs
    • The smartest food swaps that don’t involve giving up joy
    • How frozen veggies might save your health and your wallet
    • What one meal a day should look like to stabilize your blood sugar

    And next week? We’re going all in on the “in-between zone.” So, if you've got pre-diabetes, borderline high blood pressure, hormone chaos, and weight gain that nobody takes seriously, you don’t want to miss it.

    Recommended sites:

    The Mediterranean Dish: www.themediterraneandish.com

    Dan Buettner : www.danbuettner.com

    Looking for a specific wellness topic? Let us know.

    Support the show

    Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness

    Check out our *new* website oliviabellwellness.com and our socials.

    I hope you find some time today for some peace, some plants and some paws!

    ☮️🌿🐾

    Jo
    Show More Show Less
    12 mins
  • Is Your Scale Making You Fat? Why It’s Lying About Your Health

    Is Your Scale Making You Fat? Why It’s Lying About Your Health
    Jun 29 2025

    Ever feel like your health goals keep you stuck in a cycle of starting over?

    In this episode of Untamed and Unfiltered Wellness, we'll unpack

    • why motivation fades,
    • why the scale can sabotage real progress, and
    • how setting the right health goals for your life right now can finally break the cycle.

    Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who you are today.

    If you’re ready to feel healthier, stronger, more energized and not just chasing a number on the scale, then this episode is for you.

    Looking for a specific wellness topic? Let us know.

    Support the show

    Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness

    Check out our *new* website oliviabellwellness.com and our socials.

    I hope you find some time today for some peace, some plants and some paws!

    ☮️🌿🐾

    Jo
    Show More Show Less
    10 mins

What listeners say about Untamed & Unfiltered Wellness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.