Episodes

  • Ep100. Fed Up Enough? (Step 2 in recovery)

    Ep100. Fed Up Enough? (Step 2 in recovery)
    Sep 25 2024

    In this episode I cover Step 2 in the road to mental health and addiction recovery. These steps are different for everyone, but they have helped me.

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    27 mins
  • Ep99. Where & Why to Get Help (Step 1 in recovery)

    Ep99. Where & Why to Get Help (Step 1 in recovery)
    Jul 27 2024
    In this episode of My Little Anxiety Show we talk about why I decided to get help and where I turned to seek mental health support. Please leave your thoughts and comments. Also contact me at anxietyshow@gmail.com
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    25 mins
  • Ep98. Rewiring In Progress

    Ep98. Rewiring In Progress
    Oct 23 2023
    10 mins
  • Ep97. First Session

    Ep97. First Session
    Oct 17 2023
    20 mins
  • Ep96. The Root

    Ep96. The Root
    Oct 13 2023
    25 mins
  • Ep95. Ahh ha! Moment

    Ep95. Ahh ha! Moment
    Oct 11 2023
    If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
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    24 mins
  • Ep94. The Crucial List

    Ep94. The Crucial List
    Oct 10 2023
    If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
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    25 mins
  • Ep93. Hardest Part

    Ep93. Hardest Part
    Sep 22 2023
    If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
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    27 mins