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Unscripted Anxiety Show

Unscripted Anxiety Show

By: Jay M
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About this listen

 Unscripted perspective on anxiety + depression.

Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.

I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).

These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.

This podcast is dedicated to my two boys, as well as you!

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If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).Jay M Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep100. Fed Up Enough? (Step 2 in recovery)

    Ep100. Fed Up Enough? (Step 2 in recovery)
    Sep 25 2024

    In this episode I cover Step 2 in the road to mental health and addiction recovery. These steps are different for everyone, but they have helped me.

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    27 mins
  • Ep99. Where & Why to Get Help (Step 1 in recovery)

    Ep99. Where & Why to Get Help (Step 1 in recovery)
    Jul 27 2024
    In this episode of My Little Anxiety Show we talk about why I decided to get help and where I turned to seek mental health support. Please leave your thoughts and comments. Also contact me at anxietyshow@gmail.com
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    25 mins
  • Ep98. Rewiring In Progress

    Ep98. Rewiring In Progress
    Oct 23 2023
    10 mins
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