Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More! cover art

Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More!

Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More!

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In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .

We’re talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I’m giving my honest, no-BS take on what’s worth trying, what still needs more research, and what might just be excessive marketing.

We’re covering:

  • Grounding sheets: what they are, how they’re supposed to work, and why some people swear by them
  • Sea moss
  • NAD+ supplements and IVs: why they’re being called “anti-aging in a bottle” and what I’d try first instead
  • Mouth taping for sleep: the pros, the cons, and how to test it safely
  • Non-alcoholic calming drops: what’s actually in them and how to DIY your own for way cheaper
  • The importance of not approaching wellness from a place of lack
  • A feelgood thing inspired by a kind stranger and a little oxytocin boost

Got a feelgood thing to share?
DM me @itskyleb or email info@kylebuchanan.ca — you might just hear it in a future episode!

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