Unpacking Emotional Trauma: When Trauma Becomes Your Shadow
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Unpacking Emotional Trauma: When Trauma Becomes Your Shadow
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About this listen
In this episode, we cover:
- The 3 most common types of emotional trauma:
→ Abandonment – the fear of being left behind or emotionally unseen
→ Neglect – when your emotional needs were unmet
→ Betrayal – when trust was broken by those closest to you
How emotional trauma hides in your everyday decisions
Signs you're still carrying unresolved pain
A breakdown of how to unpack and process trauma
My own story of trauma and emotional awakening
Gentle reminders for those healing in silence
In this deeply personal episode of The Global Experience, we explore the emotional wounds that too many carry in silence: abandonment, neglect, and betrayal.
I break down the three most common types of emotional trauma, how they shape your beliefs, relationships, and self-worth — and most importantly, how to begin unpacking them.
Through personal stories and emotional insight, we move beyond surface-level conversations to ask:
What are the patterns you’ve normalized?
What pain have you buried just to survive?
And what does it look like to finally face it with grace?
If you’ve ever felt emotionally dismissed, unsupported, or betrayed by people you trusted, this episode is a mirror and a moment of healing. You're not broken — you're becoming.