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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 116*

Unmasking Toxic Selflessness: How to Serve from Wholeness

In this episode of 'Ignite the Spark Within,' host Sebastian Hernandez jumps into the concept of toxic selflessness. Often praised as noble, selflessness can become harmful when it leads to self-abandonment and resentment.

Sebastian discusses how societal and childhood conditioning contribute to our tendency to people-please and override our own needs. He emphasizes the importance of serving from a place of alignment and fullness rather than fear and obligation.

Tune in to learn actionable strategies for reclaiming your power, setting healthy boundaries, and transforming your approach to giving. Join the journey of self-discovery and learn how to ignite that spark within you while uplifting the collective.

00:00 Introduction to Ignite the Spark Within00:56 Exploring Toxic Selflessness01:38 The Shadow Side of Giving02:28 Cultural Conditioning and Self-Abandonment06:07 The Impact of Toxic Selflessness07:03 Shifting to Radical Responsibility14:02 Practical Steps to Self-Compassion17:39 Serving from Alignment and Overflow20:19 Final Thoughts and Invitation

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