Unlocking the Secrets of Human Movement | Ryan J Sullivan | Everyday Is Friday Podcast 365 cover art

Unlocking the Secrets of Human Movement | Ryan J Sullivan | Everyday Is Friday Podcast 365

Unlocking the Secrets of Human Movement | Ryan J Sullivan | Everyday Is Friday Podcast 365

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 🔗Ryan J Sullivanhttps://www.instagram.com/hmm_rjs?igsh=MWV6cmMyc3VtMDU2MQ==https://www.instagram.com/neurodivergentfitnesspodcast?igsh=MTRxYmpwd3JqOHZneA==https://www.linkedin.com/in/ryan-s-3137a4152?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appHuman movement method - Homehttps://youtube.com/@rjs_detroit?si=g91WIcGc8-sK2X3p **Support the Channel & Shop At https://everydayisfridaypodcast365.myshopify.com/Love the content? You can support us by checking out our Etsy store, where I share exclusive [T-Shirts, Hoodies, Crewnecks, Hats, and More] inspired by the themes of freedom and creativity! Every purchase helps fuel our journey to bring you more great videos. 👇 Deals On EDIF Happening Now : [https://everydayisfriday365.etsy.com] Follow "Everyday is Friday" across all platforms:website 🌎 Everyday is Friday 👇https://dot.cards/everyday_is_friday📸 Instagram [Everyday is Friday] (https://www.instagram.com/everydayisfridaypodcast365?igsh=eXBkanhjdzM3Mnk2&utm_source=qr)📸 Instagram: [@MattyB43](https://www.instagram.com/matty_b43_?igsh=MThwNnU0NHkzNWZ1bw%3D%3D&utm_source=qr) 📘 Facebook: [https://www.facebook.com/profile.php?id=61565556748813&mibextid=LQQJ4d] 🎵 TikTok: [https://www.tiktok.com/@everydayisfriday365?_t=8q3R48hwpvq&_r=1] 🐦 X (formerly Twitter): [https://x.com]Join the community and keep up with the latest episodes, behind-the-scenes content, and more!Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.keywordsmovement, biomechanics, training, health, fitness, pain, flexibility, longevity, posture, evolutionsummaryIn this episode, Ryan, a personal trainer and biomechanics specialist, discusses the importance of understanding human movement and biomechanics. He emphasizes the need for a holistic approach to fitness that integrates training and rehabilitation, the evolution of movement practices, and the significance of maintaining mobility and flexibility as we age. Ryan also critiques traditional training methods and highlights the role of functional training, particularly through kettlebells and bodyweight exercises. He shares insights on pain management, the importance of foot dynamics, and the cultural differences in movement practices. The conversation concludes with a reflection on the necessity of movement in our lives and practical tips for incorporating movement into daily routines.takeawaysIntelligent training leads to lifelong abilities.Pain is often misunderstood and requires a nuanced approach.Traditional training methods may overlook functional movement.Throwing has played a crucial role in human evolution.Kettlebells can enhance functional training but require proper technique.Moving smarter involves understanding biomechanics and body dynamics.Daily habits can significantly improve movement quality.Flexibility diminishes with inactivity and poor habits.Foot dynamics are foundational to overall movement health.Cultural attitudes towards movement influence our activity levels.titlesUnlocking the Secrets of Human MovementThe Evolution of Biomechanics in FitnessSound Bites"A calorie is a calorie is a myth.""We are meant to move through life.""Movement is key to all of that."Chapters00:00Introduction to Movement and Biomechanics03:27The Evolution of Biomechanics06:15Understanding Movement and Posture09:17Traditional vs. Modern Training Methods12:04The Role of Kettlebells in Functional Training15:19The Importance of Foot Dynamics18:05Pain and Movement: A New Perspective21:05The Myths of Fitness and Nutrition35:02The Strength of Neanderthals vs. Modern Humans36:39The Evolution of Throwing and Consciousness39:04Training for Longevity vs. Short-Term Results42:21Joint Stability and Movement Patterns44:57Understanding Movement Difficulties with Age48:49Daily Habits to Improve Movement50:00The Role of Fascia in Flexibility53:39Cultural Differences in Movement58:58The Importance of Enrichment Through Movement01:02:38Reflections on Fridays and Life's Cycles01:06:42Blue Gradient Modern Youtube Intro.mp4

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