In today’s enlightening conversation, Ari and Erica Hornthal delve into the transformative power of dance movement therapy. Erica shares her personal journey into the field, highlighting the profound benefits of reconnecting with our bodies through movement. They discuss how dance can enhance emotional balance & self-expression, while also emphasizing the importance of embracing our inner child silliness. The conversation culminates in insights from Erica's book 'Body Aware', exploring the necessity of robust movement for overall well-being.

Chapters

00:00 Introduction to Dance Movement Therapy

07:11 Benefits of Dance for Mental Health

21:01 The Importance of Authentic Movement

26:07 Writing & Sharing Body Aware

Erica Hornthal (@the.therapist.who.moves on Instagram), an internationally renowned dance/movement therapist, is a licensed clinical professional counselor, & author with a thriving practice supporting individuals all over the world on a journey to re-discover their mind-body connection. Erica’s area of expertise has caught the attention of The New York Times, The Epoch Times, Dance Magazine, Reader's Digest, and PARADE. She is the author of Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, & Improve Your Mental Health with Simple Movement Practices & The Movement Therapy Card Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma.

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Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, & author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗