The Flawless Physique fitness coaches are back! In this episode Britni, Tori, Karen, Janice and Steve talk about motivation and consistency and how it shapes your journey towards success in fitness and in life. In this episode we will be talking about goal-setting, good habits, how to stay motivated, and the importance of consistency. It's easy to become wrapped up in today's fast-paced society, and finding the drive to stick to your healthy routines and pursue your goals may be a struggle. But don't worry; we have some advice and insights to keep you on track and give you the drive you need to succeed.

Listen along as our coaches talk about some of their own trials and successes while giving you applicable tips along the way. If you are having a hard time getting motivated or having difficulties staying consistent, this episode is perfect for you!

Episode Highlights

• Motivation and Habits
• Embracing consistency
• Struggles and lack of motivation
• Intuition and following your gut
• Navigating your decisions
• Being self aware
• Tuning in with yourself
• Having career/life goals
• Being patient
• Importance of building habits
• Confidence and motivation
• Having discipline
• Turning failures into motivation
• How your environment affects motivation

Follow us on socials:

Flawless Physique Instagram → https://www.instagram.com/flawlessphysique/

Steve’s Instagram → https://www.instagram.com/stevemousharbash_official/

Britni’s Instagram → https://www.instagram.com/blaruefit/

Janiece’ Instagram → https://www.instagram.com/nieceylyn/

Karyn’s Instagram → https://www.instagram.com/karyn_npcbikini/

Tori’s Instagram → https://www.instagram.com/toriweida/

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