Join us on Today's Episode of the Zen & Tonic Podcast, to learn about the real reasons behind stubborn fat, and why no matter how much you focus on eating less and exercising more it still won't go away. Stubborn fat or weight loss plateaus can be so frustrating, yet the answers often don't lie in our modern diet culture. So many people get stuck in frustration after changing nothing to their routines, and gaining weight for no seen reason; or struggling with stubborn fat that won't go away no matter what they try.

Today you'll learn about the real reasons your body holds on to fat like its life depends on it, because in reality that might just be the case. Learn about how and why our body stores toxins in our fat cells, and why that can create extra water weight that just won't budge. We'll also dive into the different hormones that can affect our metabolism and fat storage, and what we can do to help bring balance and healing to get to the root cause of the reason our body is holding on to fat so stubbornly! Lastly, we'll take a look into the energetic and emotional blockages that may cause us to hold on to extra fat, and what we can do to bring in healing and balance to this.

**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.