Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being | Podcast | Amita Devnani cover art

Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being | Podcast | Amita Devnani

Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being | Podcast | Amita Devnani

By: Amita Devnani
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In this episode of Compassionate Minds, we take a deep dive into the principles of Positive Psychology and how they can be harnessed to enhance your mental and emotional well-being. We begin by exploring the importance of neuroscience in understanding our mind's capacity for change, focusing on the pivotal role of mindset shifts in shaping our experiences and outlook on life.


As we move forward, we discuss practical techniques for transitioning from the emotional brain—where reactive, often negative, emotions dominate—to the thinking brain, which allows for more rational, positive decision-making. You'll learn how to consciously shift your mindset to foster resilience and a growth-oriented perspective.

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Episodes
  • Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being

    Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being
    Sep 10 2024

    In this episode of Compassionate Minds, we take a deep dive into the principles of Positive Psychology and how they can be harnessed to enhance your mental and emotional well-being. We begin by exploring the importance of neuroscience in understanding our mind's capacity for change, focusing on the pivotal role of mindset shifts in shaping our experiences and outlook on life.


    As we move forward, we discuss practical techniques for transitioning from the emotional brain—where reactive, often negative, emotions dominate—to the thinking brain, which allows for more rational, positive decision-making. You'll learn how to consciously shift your mindset to foster resilience and a growth-oriented perspective.
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    58 mins
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