Trauma shapes how we live—organizing our lives as if the past is still happening. The body holds onto these experiences, leaving us disconnected from our most powerful resource: our felt sense.

In this episode, we will go through the profound connection between your body and mind. We’ll explore how mindlessness—ignoring your felt sense—keeps you stuck in cycles of stress, disconnection, and unresolved trauma. Drawing from the work of trauma experts like Peter Levine and Gabor Maté, we’ll uncover how tuning into your felt sense is the gateway to healing and self-awareness.

You’ll learn:

• What the felt sense is and why it’s crucial for trauma healing.
• How your body’s natural instincts—when trusted—can guide you toward repair and resilience.
• Practical insights to reconnect with your body and start releasing stored trauma.
• Healing begins when we stop overanalyzing trauma and start trusting our biology.
• Your body is a biological marvel, capable of self-healing when we allow it to complete its natural processes.

Let this episode be your starting point to restoring the balance between your body and mind. Together, we’ll move toward a state of integration, clarity, and wholeness.

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Subscribe to the Somacology Podcast https://podcasts.apple.com/us/podcast/somacology/id1493145676

This podcast was originally a YouTube video: https://youtu.be/3T9ZXIAkdeQ

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