In this episode of Pleasure Playbook, hosts Steph and Jenna explore prioritizing sexual wellness. They discuss how sexual energy can be harnessed for healing emotional and physical ailments, boosting overall well-being, and even manifesting desires. The conversation covers societal shame around sexuality, the benefits of self-pleasure, the differences between male and female sexual energy, and practical ways to integrate sexual wellness into daily life. Whether you're looking to deepen your connection with your body, enhance your intimate relationships, or unlock new pathways to pleasure, this episode offers valuable insights and actionable tips.

Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

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Connect with Steph:

⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jenna:

⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠

Timestamps:

00:00 Welcome to Pleasure Playbook 00:16 Ovulation Energy 00:45 Harnessing Sexual Energy 01:14 The Importance of Sexual Wellness 01:49 Overcoming Shame in Sexuality 03:03 Manifesting with Sexual Energy 04:21 Advocating for Sexual Health 05:07 Societal Conditioning and Sexuality 08:13 Menopause and Women's Health 13:01 The Power of Libido 15:07 Self-Advocacy in Sexual Health 17:46 Loving Your Body 26:47 The Importance of Self-Pleasure 30:04 Navigating Intimacy Challenges 30:47 Empowering Women in the Bedroom 31:52 The Importance of Self-Pleasure 33:21 Understanding Sexual Energy Differences 36:03 Menopause and Sexuality 39:01 Healing Through Orgasms 45:53 Harnessing Sexual Energy for Manifestation 52:20 Conclusion and Final Thoughts