Unlock your potential with transformative insights into the power of virtues in this life-changing episode of the Coachable Podcast!

Join host Tori Gordon as she sits down with JD Garrett, an expert in personal growth, self-mastery, and leadership development, to explore how virtues like integrity, compassion, and resilience can help you embrace your authentic self and unlock true freedom. Together, they unpack the VIBE framework—Virtue, Intellect, Behavior, and Emotion—and share practical advice on overcoming limiting beliefs, healing past traumas, and creating a life aligned with your deepest values.

Discover the profound relationship between ego and essence, and learn how to break free from patterns holding you back. Whether you’re navigating challenges in relationships, leadership, or self-discovery, this episode offers actionable strategies to support your journey of personal liberation and empowerment. JD Garrett shares wisdom from years of experience, offering powerful tools to help you expand your perspective, shift your mindset, and build a life of joy, abundance, and growth.

This is a conversation you need to hear! Don’t miss this chance to dive into the heart of self-love, personal growth, and transformational leadership. Ready to embrace your potential?

Tune in now and take the first step toward the life you’ve always envisioned!

#holistichealth #anxiety #communitymentalhealth #selfimprovement #spiritualgrowth

CHAPTERS:

00:00 - Intro

02:13 - JD’s Virtue Model

07:19 - JD’s Influences: Carl Jung, Milton Erickson, Ken Wilber

12:38 - Understanding VIBE Concept

17:38 - Ego vs Essence in Personal Growth

22:00 - Raising Awareness of Personal Limitations

27:23 - Order of Operations in Personal Development

34:50 - The Pain of Losing Your Identity

37:30 - Dissolving the Old Self for New Growth

40:15 - Defining Virtues in Life

47:53 - Significant Virtues in Your Life

48:58 - Virtues: Positive or Negative Perspectives

49:55 - Identifying Your Core Virtues

51:23 - Measuring Alignment with Your Virtues

54:01 - Designing Your Virtues for Growth

59:21 - Embracing Minimalism in Life

01:01:54 - Exploring Play in Your Life

01:06:32 - The Support System: Who Holds You

01:09:30 - Importance of Receiving Support

01:11:42 - Needs vs Wants in Personal Development

01:15:25 - Excellence vs Perfectionism in Growth

01:21:47 - Final Thoughts on Virtue Development

01:25:25 - Where to Find JD Online

Resources Mentioned:

Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.

Call to Action:
If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program.

Connect with Tori:

Instagram: @thetorigordon

Podcast: The Coachable Podcast

Personal Website: Tori Gordon

Share the Love:
If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨