In the first episode of Cogni-Fit podcast, join Ryan and Christa, the Co-Founders of Cogni-Fit, as they dive into the fascinating world of cognitive skills. They provide a comprehensive overview of what cognitive skills are and why they are crucial for our daily lives.

Ryan and Christa discuss how cognitive skills can vary across different age groups and shed light on which specific skills tend to decline with age. They explore the factors contributing to these changes and offer insights into how individuals can proactively maintain and even enhance their cognitive abilities as they age.

Furthermore, the hosts delve into the topic of tablets and their impact on children's cognitive skills. They explore the potential benefits and drawbacks of tablet use, discussing the influence of screen time on attention span, memory, problem-solving, and other cognitive functions in children.

Throughout the episode, Ryan and Christa provide evidence-based information and practical tips for listeners to better understand cognitive skills, identify areas of improvement, and make informed decisions regarding cognitive health for themselves and their loved ones.

Tune in to this enlightening and thought-provoking first episode of Cogni-Fit podcast, where Ryan and Christa lay the foundation for future discussions on cognitive skills, their importance, and strategies to optimize them. Prepare to gain valuable insights and actionable advice that can positively impact your cognitive well-being and overall quality of life.