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We’re picking up where we left off in our first episode on body confidence—but this time, we brought in expert support.

In this conversation, we sit down with therapist and women’s empowerment coach Alyssa Booth to explore what body confidence really means, why moms are especially impacted by diet culture, and how we model body image and food relationships for our kids (whether we mean to or not).

We talk postpartum body changes, food fear, intuitive eating, and how to start healing your own beliefs—so you can raise kids who trust and love their bodies, too.

✨ Connect with Alyssa Booth:

Instagram → @alyssabooth_lpc

Website → heyalyssabooth.com

Book a free 30-minute call → Click here to book

Grab her free guide → Food & Body Freedom Guide

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In this episode of Unleashed Moms, Alexandria and Leesha get real about growing up in diet culture, navigating body confidence as moms, and how those experiences shape the way they parent today—especially when it comes to raising daughters.

They share personal stories of postpartum body changes, clothing challenges, food fear, and learning to embrace their bodies as they are. They also talk about the subtle ways we can reinforce body shame in our kids without meaning to, and the intentional steps they’re taking to foster confidence, compassion, and honest conversations in their families.

With an expert guest coming soon, this episode sets the stage for deeper dialogue around body image, self-worth, and the legacy we leave our kids.

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In this episode, Alexandria and Leesha take you behind the scenes of their girls' trip to Waco, Texas! With their daughters in tow, they navigated coffee shops, historic sights, fun food spots, and cozy Airbnbs. From unexpected car troubles to cozying up in a 1930s rental, they share why stepping away—whether with friends, family, or just for yourself—is so important for moms.

Tune in for their travel highlights, funny moments, and their take on why every mom deserves a getaway (no matter how short)!

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In this casual, off-the-cuff episode, Alexandria and Leesha share their latest adventures, from planning a Waco girls' trip to navigating car shopping as moms of growing families.

They dive into their current coffee obsessions (hello, Nespresso and frothers!), discuss their must-have road trip essentials, and tackle some hilarious hot-seat questions.

Whether you’re a mom who thrives on schedules or one who goes with the flow, this episode is packed with laughs, relatable moments, and a reminder that mom life is better with coffee and connection.

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In this episode, we’re sitting down with Dr. Brittany McGeehan, a psychologist and mindset performance coach, to talk about the complexities of relationships in motherhood. We explore how love languages shift after kids, why the mental load affects intimacy, and how emotional availability plays a key role in a healthy marriage. Dr. Brittany also shares powerful insights on self-abandonment, setting boundaries, and practical ways to reconnect with yourself and your partner. Plus, she answers some of our biggest relationship questions—including how to navigate tough conversations and break generational cycles.

🎧 Tune in now for a real, honest conversation on motherhood, marriage, and keeping the connection alive!

Connect with Brittany McGeehan:

Instagram: @brittanymcgeehanphd

LinkedIn: https://www.linkedin.com/in/brittanymcgeehanphd

Website: www.brittanymcgeehanphd.com

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In this special Valentine’s Day episode of Unleashed Moms, we’re handing the mic over to our kids! They’re spilling the tea on what they think we do all day, their favorite (and not-so-favorite) family traditions, and what makes a great mom or dad. Expect laughter, surprises, and the kind of brutally honest answers only kids can give.

From dream family adventures to their biggest parenting complaints (spoiler: we apparently work a lot), this episode is packed with relatable mom moments and sweet reminders of why we do what we do.

Tune in for a fun and heartfelt glimpse into our family life—straight from the kids’ perspective!

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In this heartfelt episode of Unleashed Moms, we sit down with Nat Alves, a first-time mom-to-be, entrepreneur, and warrior navigating a high-risk pregnancy. From her journey with type 1 diabetes and PCOS to balancing work, health, and relationships, Nat shares her raw, inspiring story.

We explore the importance of setting boundaries as a new mom, the mental load of pregnancy, and finding joy in the chaos of preparing for a baby. Whether you're a first-time mom or a seasoned pro, this episode is packed with relatable stories and actionable advice.

🎙️ Tune in for honest conversations, laughs, and a reminder that motherhood is a journey we don’t walk alone.

Keep up with Nat:
https://www.instagram.com/natmariedesign/
Natmariedesign.com

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In this episode of Unleashed Moms, we get real about the challenges of maintaining a strong connection with your partner while navigating the mental load of motherhood.

From understanding love languages and tackling household responsibilities to creating intentional time for your spouse, we share honest stories, practical tips, and relatable struggles that every mom can connect with.

Whether you're a new mom or in the thick of parenting, this episode offers insights on building deeper relationships and finding balance in your life.

🎧 Tune in for inspiration, laughs, and a reminder that you're not alone in this journey.

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