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In this fun and incredibly practical episode, we sit down with mom and lunchbox expert Kathy from @kathymlifestyle to talk about how to make packing lunches easier, safer, and a lot less stressful. Kathy shares her go-to thermos meals, lunchbox hacks, what to pre-open (or not!), and how to get kids involved in lunch prep.

We also dive into the mom guilt that shows up around food, why lunch isn’t just about the food, and how we can embrace small acts of love and consistency in motherhood. Whether you're packing lunch for a preschooler or prepping for picky eaters, this episode is packed with permission slips and sanity-saving ideas.

Connect with Kathy:

Instagram: Follow Here!

Youtube: Watch Here!

TikTok: Follow Here!

Check Out Her Lunch Recs: Shop Here!

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Ever wish you had a personal assistant to help you juggle motherhood, work, and the never-ending to-do list?

In this episode, Alexandria and Leesha open up about how using AI tools like ChatGPT and Google Gemini has given them time back, reduced mental overload, and even helped write school emails (you know the ones you want to send vs. the ones you should).

From meal planning to birthday party ideas to emotional venting, they share real-life examples of how AI is making modern motherhood a little less overwhelming—and a lot more efficient.

Whether you're tech-savvy or just AI-curious, this episode gives you practical ways to make AI your mom bestie.

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In this powerful and relatable episode, Robyn Isman, therapist and parenting coach, sits down with Alexandria and Leesha to unpack the layers of parenting anxious kids.

From letting go of control to managing our own anxiety, this conversation is filled with compassionate truth bombs and a whole lot of real talk. If you’ve ever felt like doing “all the right things” still isn’t helping, this one’s for you. Expect validation, insight, and a whole lot of “Aha” moments.

Connect with Robyn Isman:

Instagram: Follow Here!
Find More Resources: https://www.theanxiouschild.com/
Check out her Membership: Take a Look here!

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The mics are back on! After a summer that didn’t go quite as planned, Alexandria and Leesha kick off Season 2 of Unleashed Moms with honesty, humor, and a whole new game plan. In this episode, they share where they’ve been since May (spoiler: it involves chaos), reflect on their summer break with kids in tow, and chat about how taking a step back helped them reset. They also offer a peek into what’s coming this season and share how they’re preparing their homes—and hearts—for the back-to-school season.

This one’s for the moms who’ve ever had to hit pause, regroup, and come back with purpose.

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We’re picking up where we left off in our first episode on body confidence—but this time, we brought in expert support.

In this conversation, we sit down with therapist and women’s empowerment coach Alyssa Booth to explore what body confidence really means, why moms are especially impacted by diet culture, and how we model body image and food relationships for our kids (whether we mean to or not).

We talk postpartum body changes, food fear, intuitive eating, and how to start healing your own beliefs—so you can raise kids who trust and love their bodies, too.

✨ Connect with Alyssa Booth:

Instagram → @alyssabooth_lpc

Website → heyalyssabooth.com

Book a free 30-minute call → Click here to book

Grab her free guide → Food & Body Freedom Guide

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In this episode of Unleashed Moms, Alexandria and Leesha get real about growing up in diet culture, navigating body confidence as moms, and how those experiences shape the way they parent today—especially when it comes to raising daughters.

They share personal stories of postpartum body changes, clothing challenges, food fear, and learning to embrace their bodies as they are. They also talk about the subtle ways we can reinforce body shame in our kids without meaning to, and the intentional steps they’re taking to foster confidence, compassion, and honest conversations in their families.

With an expert guest coming soon, this episode sets the stage for deeper dialogue around body image, self-worth, and the legacy we leave our kids.

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In this episode, Alexandria and Leesha take you behind the scenes of their girls' trip to Waco, Texas! With their daughters in tow, they navigated coffee shops, historic sights, fun food spots, and cozy Airbnbs. From unexpected car troubles to cozying up in a 1930s rental, they share why stepping away—whether with friends, family, or just for yourself—is so important for moms.

Tune in for their travel highlights, funny moments, and their take on why every mom deserves a getaway (no matter how short)!

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In this casual, off-the-cuff episode, Alexandria and Leesha share their latest adventures, from planning a Waco girls' trip to navigating car shopping as moms of growing families.

They dive into their current coffee obsessions (hello, Nespresso and frothers!), discuss their must-have road trip essentials, and tackle some hilarious hot-seat questions.

Whether you’re a mom who thrives on schedules or one who goes with the flow, this episode is packed with laughs, relatable moments, and a reminder that mom life is better with coffee and connection.

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