In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your nervous system at 3 a.m., and why self-love isn’t a luxury—it’s your foundation.

From motherhood and identity loss to midlife reinvention and reclaiming your vibration, this episode is packed with real talk, healing tools, and eye-opening aha moments. Whether you’re stuck in your head, starting over, or ready to level up—this one’s for you.

✨ Key Takeaways:

• Mindset plays a crucial role in personal transformation.
• Breathwork and meditation are essential tools for self-discovery.
• Self-care has a compounding effect on overall well-being.
• Limiting beliefs can hinder personal growth and should be addressed.
• The environment significantly impacts our mindset and identity.
• Affirmations and gratitude can enhance self-love and confidence.
• Life coaching focuses on present and future growth, unlike therapy.
• Rituals like saging can help cleanse and create positive energy.
• Authenticity is key to living a fulfilling life.

Listen now—and start becoming your unstoppable self.

Learn More From Erin: https://www.tulalifediscoveries.com/

Follow Erin on Instagram: https://www.instagram.com/erin.orourke_mindset.coach

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