🔹 Want to break free from porn?

Join my 14-day reset here:

https://unhooked.kit.com/14days

In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction
01:23 The Impact of Porn Addiction
03:09 Understanding Addiction and Trauma
08:03 The Role of Faith and Secular Perspectives
10:25 Journey to Mindfulness and Recovery
17:37 Practicing Mindfulness and Meditation
23:06 Breaking Free from Life's Momentum
23:33 Understanding the Concept of Mental Grooves
25:44 The Realm of the Hungry Ghosts
28:25 Mindfulness Training and Mental Gym
33:18 The Power of Self-Compassion
38:31 Jeremy's Professional Journey and Resources
42:10 Final Thoughts and Encouragement

🔹 Want to break free from porn?

Join the waitlist of Unhooked Academy:
https://www.unhookedacademy.com/

In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction
01:35 The Ancient Myth of Tantalus
03:49 The Realm of the Hungry Ghosts
05:06 The Psychological and Spiritual Insights on Craving
08:39 Practical Steps to Break Free from Craving
11:45 Conclusion and Invitation to Unhooked Academy

🔹 Want to break free from porn?

Join the waitlist of Unhooked Academy:
https://www.unhookedacademy.com/

In this episode of the Unhooked Podcast, host Jeremy Lipitz is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the importance of self-exploration, how to have difficult conversations about sex, and rebuilding trust in relationships affected by betrayal or addiction. Tune in to learn how to navigate the complexities of intimacy and create a fulfilling sex life with your partner.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Kirsten T:

🌍 Website: https://www.thenakedconnection.com/

📷 Instagram: https://www.instagram.com/nakedconnection/

🎥 YouTube: https://www.youtube.com/@thenakedconnection/

🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-naked-connection-master-sex-dating-relationships/id1713413210

https://open.spotify.com/show/3MlNASxb5mYDZGGQotnDta

Timestamps:

00:00 Introduction
00:44 Meet Kirsten: Therapist and Tantric Sex Coach
03:55 Kirsten's Personal Journey to Intimacy
09:50 Understanding Tantra and Its Misconceptions
17:02 The Importance of Training and Communication in Intimacy
24:39 Rebuilding Intimacy in Relationships
31:17 Opening Up Intimate Conversations
33:13 Desire-Focused Questions
36:53 Collaborative Solutions
40:36 Navigating Betrayal and Rebuilding Trust
46:34 Transforming Your Sex Life
50:37 The Power of Choice and Change
54:59 Final Thoughts and Resources

🔹 Want to break free from porn?

Join the Unhooked Academy now (Open only until December 8th!)
https://www.unhookedacademy.com/

In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses.

The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction
00:58 Facing the Fear of Being Honest
01:39 The Cost of Hiding
02:05 The Foundation of Recovery: Honesty
02:29 Unhooked Academy Enrollment
03:13 The Weight of Dishonesty
06:58 Core Practices for Honesty
12:00 Invitation to Practice Honesty
12:39 Conclusion and Final Thoughts

🔹 Want to break free from porn?

Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/

In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life free from the desire for porn. The conversation also covers the importance of emotional regulation, breaking free from instant gratification, and the power of vulnerability in recovery. If you're on a journey towards recovery and seeking support, community, and coaching, learn more about Unhooked Academy at unhookedacademy.com.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jake Kastleman

🎙️ Podcast:

https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx

https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468

🌍 Website: https://www.nomoredesire.com/podcast

Timestamps:

00:00 Introduction and Guest Introduction
00:24 The Concept of True Recovery
04:15 Jake's Four Pillars of Healing
06:59 The Role of Technology and Noble Pleasures
17:32 Jake's Personal Journey and Early Addictions
25:42 Identifying the Relapse Mindset
26:49 Sobriety vs. Recovery
29:52 Embracing Painful Emotions
34:36 Mindfulness and Pain Management
37:09 Understanding and Addressing Shame
42:24 The Power of Vulnerability
46:57 Connecting with Supportive Communities
50:35 Conclusion

🔹 Want to break free from porn?

Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/

In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing underlying emotional needs. I elaborated on concepts like the realm of the Hungry Ghosts and the role of shame in addiction. With a focus on creating a shame-free, non-judgmental space, we emphasize the power of community, accountability, and compassionate self-awareness in achieving recovery.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jake Kastleman

🎙️ Podcast:

https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx

https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468

🌍 Website: https://www.nomoredesire.com/podcast

Timestamps:

00:00 Introduction and Welcome

00:38 Jeremy's Academic Journey and Realization

01:31 Transition to Meditation and Teaching

02:35 Focusing on Porn Addiction Recovery

03:00 Leaving Academia for Mindfulness

11:02 Understanding Craving and Desire

15:12 Silent Meditation Retreats

21:09 The Unhooked Academy and Recovery Approach

26:26 The Role of Shame in Addiction

34:31 Understanding Emotional Avoidance

35:30 The Concept of Equanimity

37:01 Skillful vs. Unskillful Actions

38:03 Personal Recovery Story

45:46 The Importance of Social Connection

46:23 The Rat Park Experiment

52:52 The Realm of the Hungry Ghosts

59:32 The Role of Shame in Addiction

01:01:53 Final Thoughts

🔹 Want to break free from porn?

Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/

Spots are limited, so act fast to secure yours.

Most men have no idea what life without porn actually feels like.

In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose.

If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction.

👉 Join Unhooked Academy group coaching program — link in bio.

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Chapters:

00:00 – Introduction
02:55 – 1️⃣ Improved Physical Strength & Vitality
04:50 – 2️⃣ Boost in Self-Esteem & Confidence
06:05 – 3️⃣ Better Focus & Productivity
08:00 – 4️⃣ Deeper Emotional Connection with Your Partner
09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction
10:55 – 6️⃣ Improved Sleep & Overall Health
12:00 – 7️⃣ Reconnecting with Purpose & Meaning
14:15 – Final Thoughts
15:45 – Closing

What happens if you don’t change?

Ready to reboot your life?
Quit porn. Reclaim your energy. Live with integrity.
Join Unhooked Academy today and begin your transformation.

Spots are limited, so act fast to secure yours.

👉 Join the Academy now: https://www.unhookedacademy.com/

In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Chapters:
00:00 Introduction to the Default Future Exercise
01:13 Understanding the Default Future
04:15 The Power of Fear and Desire in Motivation
05:26 Real-Life Examples and Insights
11:03 Common Reflections and Final Thoughts
13:36 Conclusion and Community Invitation