Episodes

  • Trauma and Dopamine Addiction Link

    Trauma and Dopamine Addiction Link
    Nov 27 2025
    Episode Description:. Unravel the intricate connection between trauma and dopamine addiction in this transformative episode of Unhooked:. Break Free from Dopamine Addiction. Dive deep into understanding the role of past traumas in fueling addictive behaviors and learn practical strategies to reclaim your life from the grips of addiction.

    Key Takeaways:. Gain insights into the complex relationship between trauma and dopamine, discover coping mechanisms for managing trauma-related triggers, and explore the power of self-compassion in overcoming addiction.

    Target Audience:. Individuals seeking to break free from the chains of dopamine addiction, survivors of past traumas, and mental health enthusiasts striving for holistic wellness.

    Episode Tags:. Dopamine Addiction, Trauma Recovery, Mental Health, Self-Care, Mindfulness, Healing, Overcoming Addiction

    Podcast Category:. Health & Fitness Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Designing a Dopamine-Free Home Haven for Relaxation & Freedom (Unhooked Podcast)

    Designing a Dopamine-Free Home Haven for Relaxation & Freedom (Unhooked Podcast)
    Nov 26 2025
    Episode Description:. Discover practical tips to create a serene and dopamine-free environment in your home to promote relaxation and reduce addiction triggers. This episode of Unhooked:. Break Free from Dopamine Addiction provides actionable insights for designing a space that promotes mindfulness, reduces stress, and encourages healthy habits.

    Key Takeaways:. Learn how decluttering, using natural light, and incorporating plants can reduce dopamine levels in your home. Understand the impact of technology on dopamine production and ways to minimize its influence. Gain insights into creating a peaceful bedroom for better sleep and overall well-being.

    Target Audience:. Individuals seeking to break free from dopamine addiction, those looking to improve their home environment for increased relaxation and mindfulness, and anyone striving for a more balanced life.

    Episode Tags:. Dopamine Addiction, Home Design, Mindfulness, Reducing Stress, Relaxation, Well-being, Decluttering, Technology Use, Natural Light, Plants, Sleep Improvement.

    Podcast Category:. Health & Fitness, Lifestyle, Self-Improvement

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Embracing Emotions:. Conquering Dopamine Addiction

    Embracing Emotions:. Conquering Dopamine Addiction
    Nov 25 2025
    Episode Description:.
    Uncover the transformative power of embracing emotions instead of suppressing them in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Gain practical tips on accepting and navigating your feelings to achieve a healthier, more balanced lifestyle.

    Key Takeaways:.
    - Understand the role emotions play in our lives and why suppressing them can be harmful
    - Learn effective strategies for accepting and expressing emotions in a healthy manner
    - Discover how embracing emotions leads to personal growth, improved relationships, and overall well-being

    Target Audience:.
    Individuals seeking self-improvement, emotional healing, and mindfulness practices those experiencing difficulty managing their emotions or dealing with past traumas mental health enthusiasts eager to cultivate emotional intelligence and resilience.

    Episode Tags:.
    #EmotionalIntelligence #Mindfulness #PersonalGrowth #Healing #EmotionalHealth #Wellness #MentalHealth #DopamineAddiction #UnhookedPodcast

    Podcast Category:.
    Health & Wellness, Mental Health, Personal Development, Self-Improvement

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Break Free from People-Please Syndrome:. Healthy Relationship Strategies

    Break Free from People-Please Syndrome:. Healthy Relationship Strategies
    Nov 24 2025
    Episode Description:.
    In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, explore the transformative journey towards building healthy relationships by conquering People-Please Syndrome. Discover practical tips on setting boundaries, fostering authentic connections, and reclaiming personal power.

    Key Takeaways:.
    - Understand the impact of People-Please Syndrome on our relationships and wellbeing
    - Learn strategies for setting healthy boundaries and saying no without guilt
    - Cultivate self-awareness to foster authentic connections
    - Embrace vulnerability as a pathway towards deep, meaningful relationships

    Target Audience:.
    Individuals seeking personal growth, healing from toxic relationships, and wanting to cultivate mindful, balanced connections with others.

    Episode Tags:.
    #DopamineAddiction #PeoplePleaseSyndrome #RelationshipHealing #PersonalGrowth #Mindfulness #Boundaries #SelfAwareness #Vulnerability #Empowerment

    Podcast Category:.
    Personal Development, Mental Health, Relationships & Family, Self-Improvement

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Coping Strategies for Dopamine Cravings in Stressful Times (Unhooked)

    Coping Strategies for Dopamine Cravings in Stressful Times (Unhooked)
    Nov 23 2025
    Episode Description:. Uncover practical strategies to manage dopamine cravings during stressful or challenging times, and learn how to harness the power of resilience in Managing Dopamine Cravings During Times Of Stress Or Adversity. Explore actionable tips and insights that can help you regain control over your behaviors and improve your overall well-being.

    Key Takeaways:. Discover coping mechanisms, mindfulness techniques, and stress management tools to conquer dopamine cravings when they arise. Gain a deeper understanding of the role of resilience in addiction recovery and learn how to cultivate it effectively.

    Target Audience:. Individuals seeking guidance on overcoming addiction and managing their dopamine levels, as well as those looking to enhance their stress management skills and boost overall mental health. This episode is ideal for anyone striving towards a more balanced, mindful, and resilient lifestyle.

    Episode Tags:. Dopamine Addiction, Stress Management, Coping Mechanisms, Resilience, Mental Health, Mindfulness Techniques, Addiction Recovery.

    Podcast Category:. Health & Wellness, Self-Improvement, Personal Development.

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Overcoming Comparison & Cultivating Gratitude for Happiness

    Overcoming Comparison & Cultivating Gratitude for Happiness
    Nov 22 2025
    Episode Description:.
    Discover the transformative power of cultivating gratitude amidst a world that fosters comparison. In this enlightening episode, delve deep into techniques to foster an attitude of thankfulness and shift your focus from envy to appreciation. Learn practical tips on how to maintain a gratitude journal, express thanks regularly, and embrace the art of mindfulness to combat feelings of inadequacy stemming from comparisons.

    Key Takeaways:.
    - Understand why comparison is detrimental to mental health and personal growth
    - Implement daily practices to cultivate an attitude of gratitude
    - Utilize a gratitude journal to track blessings and positive moments
    - Practice expressing thanks regularly, both to others and yourself
    - Embrace mindfulness techniques to combat feelings of inadequacy stemming from comparison

    Target Audience:.
    Individuals struggling with feelings of inadequacy and dissatisfaction due to constant comparison, seeking a more fulfilling life through the practice of gratitude and mindfulness.

    Episode Tags:.
    #Gratitude #Mindfulness #PersonalDevelopment #SelfHelp #Comparison #MentalHealth #Positivity #NovosPositivity

    Podcast Category:.
    Self-Improvement & Personal Development

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Master Positive Self-Talk:. Boost Confidence & Self-Esteem

    Master Positive Self-Talk:. Boost Confidence & Self-Esteem
    Nov 21 2025
    Episode Description:. Discover the transformative power of positive self-talk in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Unlock strategies to boost your confidence and self-esteem, fostering a healthier and more fulfilling life.

    Key Takeaways:. Master the art of positive affirmations, reframe negative thoughts, and embrace empowering self-talk for an improved sense of self-worth and personal growth.

    Target Audience:. Individuals seeking to break free from dopamine addiction, overcome self-doubt, and cultivate a more optimistic outlook on life. This episode is ideal for those eager to learn practical techniques for self-improvement and mental wellness.

    Episode Tags:. Positive Self-Talk, Confidence Boosters, Mental Health, Personal Growth, Dopamine Addiction, Self-Esteem

    Podcast Category:. Health & Wellness, Mental Health, Personal Development

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Mastering Shame & Guilt:. Overcoming Dopamine Addiction

    Mastering Shame & Guilt:. Overcoming Dopamine Addiction
    Nov 20 2025
    Episode Description:.
    Explore the intricate relationship between dopamine, shame, and guilt as we delve deep into understanding their impact on our mental health. This enlightening episode offers valuable insights into managing these powerful emotions, paving the way for a more balanced life.

    Key Takeaways:.
    - Identify the role of dopamine in the development and experience of shame and guilt
    - Learn effective strategies to navigate and manage feelings of shame and guilt
    - Gain knowledge about the interplay between these emotions and their impact on mental wellbeing

    Target Audience:.
    Individuals seeking self-improvement, mental health enthusiasts, psychotherapy patientspractitioners, mindfulness practitioners, and anyone striving for personal growth and emotional balance.

    Episode Tags:.
    #Dopamine #MentalHealth #Shame #Guilt #SelfImprovement #EmotionalBalance #Psychotherapy #Mindfulness

    Podcast Category:.
    Personal Development & Growth, Mental Health & Wellness

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    4 mins