145. Unhealthy Food Holidays and Events
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145. Unhealthy Food Holidays and Events
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About this listen
Episode 145
Every darn holiday and event revolves around food!! (and not the healthy kind)
(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)
In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard.
www.beyondthescale.org
I really enjoyed recording this episode, I hope you enjoy it and have some great takeaways too!
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