Men are often told that they don't share their emotions. However, is this by choice or design? What factors come into play as to why men don't readily express their feelings? What belief system are men taught as boys that causes them to live in silence as grown men?

Most often associate "grief" only with the loss of a loved one in death. However, grief plays a huge role in how we react and interact whenever we perceive and/or deal with a loss of someone close to us.

In this episode, the UKP panel discuss the 5 stages of grief as it relates to the healthy and unhealthy way its used when grieving the loss and/or potential loss of someone you're in a relationship.

Most of the time, we know what we feel. However, oftentimes, we don't always know how to use our emotions intelligently.

In Season 1, we discussed Emotional Intelligence in detail. In this episode, the UKP panel gives an overview to the 4 pillars of emotional intelligence and why they're critical to our interactions in our relationships.

Why are men and women so against each other? Even when they attempt to talk and explain each other's perspectives, oftentimes the conversation is derailed to gender biased mindsets that further being them apart.

In this episode, UKP panel identify why gender biases usually derail conversations between men and women. We also discuss where gender biases originate from.

As a man, it's easy to see the physical beauty, the physical make up of a woman. These things are surface level and can even be seen, at time, from afar. However, what are some most overlooked features, traits, etc that men often overlook about a woman? How does this affect the interactions of him getting to know her and vice versa?

In this episode, UKP takes on the task of talking TO each other to identify ways we, as men and women, can gain more from our interactions of getting to know each other.

Now that we'e discussed the difference between being alone and being lonely, let's explore how mistaking the two can eventually make matters worse in situations where we're no longer respected and/or wanted.

In this episode, UKP panel discuss the dangers of staying in relationships just to avoid being lonely and/or being alone.

There are times where we get lonely. Then there are times where we are alone. Can both exist at the same time? Are they mutually exclusive. Is there any harm in misconstruing the two?

In this episode of UKP, we examine the differences, similarities, and positives and negatives of diagnosing when we're lonely and when we're alone.

Men are often asked to show their emotions more. However, they often struggle to do so. Is this by choice or is this a learned behavior? Where do men get the notion of keeping how they feel to themselves?

On this episode, we explore the reasons why its hard to get men to open up and share how they feel and some of the issues they face when they try to share how they feel.