Understanding your body with Gemma | Women's Pelvic Health Physio
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Understanding your body with Gemma | Women's Pelvic Health Physio
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About this listen
Whether you're postpartum, menopausal, or simply a woman looking to take care of herself - the chances are you don't know enough about pelvic health - I chat with Gemma Richardson, a Women's Pelvic Health Physio who gives us an insight into bladder and bowel health, diastasis recti overview, pelvic floor information and tips for training after a baby.
Follow Gemma on Instagram: @her_physioandpilates
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
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