Understanding and Managing Panic Attacks
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Understanding and Managing Panic Attacks
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About this listen
Panic attacks are sudden episodes of intense fear or terror that affect around 6 million adults in the United States. They can be triggered by a situation or feared object and lead to a fear of future attacks. Symptoms of panic attacks include chest pain, heart palpitations, shortness of breath, sweating, trembling, and feelings of impending doom or detachment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.