Understanding Skin Health vs. Cosmetic Solutions
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Understanding Skin Health vs. Cosmetic Solutions
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About this listen
00:00 The Truth About Aging and Beauty
02:59 Understanding Skin Health vs. Cosmetic Solutions
06:09 The Role of Nutrition in Skin Health
09:05 The Business of Skincare and Misleading Products
11:52 The Invisible Factors of Aging and Health
14:59 Living Slowly: Lessons from Nature
15:12 Understanding Hormones and Their Interconnectedness
16:21 The Nervous System's Role in Health
17:10 The Impact of Lifestyle on Skin Health
19:29 Practical Approaches to Healthy Living
20:44 Controlling Genetics Through Lifestyle Choices
24:50 Self-Care and Mindfulness Practices
25:11 Key Strategies for Skin Health
traditional medicine
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.