Understanding Depression
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Understanding Depression
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Today's episode is a discussion about depression, sadness, and depressive disorders. We focus on what the different depression diagnoses are and how to differentiate sadness from a diagnosable disorder. As always, we brainstorm ideas for managing sadness, understanding and recovering from depressive symptoms, and just generally giving ourselves a boost!
Links:
CGP Grey 7 Ways to Maximize Misery
CGP Grey Spaceship You
John Green My Truly Mortifying Self-Talk
Credits:
Intro/Outro music: Young Man by Nelly's Echo
Intro/Outro voiceover: Rachael Champion
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