Uncovering Your Relationship with Food
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Uncovering Your Relationship with Food
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About this listen
In this episode, we're exploring the fascinating world of food triggers and emotional connections with a small dive into what the Empower Her Plate curriculum is like.
Ever find yourself reaching for ice cream when you're stressed, or devouring a bag of chips because you're feeling overwhelmed—and then wondering why it keeps happening? We'll unpack the why behind those impulses, get real about how our upbringing and beliefs shape our eating habits, and share practical tips for breaking the cycle.
If you've been craving a better relationship with food, this is your chance to gain fresh insights, laugh at our shared “food fails,” and discover a path to healing and freedom that goes way beyond another diet. Whether you're a busy mom, a stressed-out professional, or simply someone curious about how emotions drive your dinner plate, you won't want to miss this fun and eye-opening conversation. Grab your earbuds and tune in—your aha! moment might be just one episode away!