In this eye-opening episode, we dive into the truth that patterns don’t lie — they expose. Whether it’s in our relationships, habits, or generational cycles, patterns are the quiet storytellers of our lives. I open up about the patterns I kept ignoring, what they were really trying to show me, and how facing them head-on became the first step toward healing. If you've ever felt like you're stuck in the same story over and over, I hope you listen. Please leave a comment and review :))

Sorry for being MIA for a few weeks I’m finally back!!

- in this episode, I’m opening up about some of the why's. Life hit hard. I’ve been navigating homelessness with my four kids, trying to keep us afloat while carrying the weight of breaking generational trauma. But this journey isn’t just about surviving—it’s about healing from deep-rooted patterns, especially the ones tied to my family, including the painful cycle with my family.

This episode for myself was necessary. I’m sharing what it truly costs to be the one who says, “This ends with me.” From betrayal and silence to strength and spiritual growth, this is for anyone out there doing the hard work while still holding it together for their babies.

Breaking the cycle isn’t just about the past—it’s about building a future we’ve never seen but know our children deserve.

Reclaiming Motherhood After the Storm is a heartfelt, unfiltered reflection on what it means to heal, grow, and show up—for yourself and your children. Recorded just a week before my last episode on Unbreakable Voices, this conversation holds space for who I was at that time—and trust me, some things have changed since then. Growth doesn't wait for perfect timing.

Parenting teenagers while doing deep inner work is no small feat. It’s navigating attitudes, curfews, and eye-rolls while still trying to untangle your own patterns, traumas, and truths. It’s choosing softness when you're met with silence, and learning to mother yourself while mothering them through their own storms.

This episode captures that in-between—where the healing is happening, the boundaries are shifting, and the voice I once lost is slowly being reclaimed. It’s for every woman doing the work in real-time, evolving out loud, and refusing to shrink—even when the house feels like a battlefield that will never end.

This is motherhood, post-storm. Gritty & still rising.

This episode is one of the hardest I’ve had to record, I talk about the heartbreak, the fear, and the strength it takes to keep showing up when life keeps knocking you down. If you’ve ever felt alone in your struggle, this one’s for you.

After yesterday’s comment, I felt it was time to address the elephant in the room—It wasn't a matter of if- but when they would start/

I took some time to sit with it, to reflect—not just on the comment itself, but on why I’m doing this podcast in the first place.

At the core, this podcast was never about perfection. It’s about being real, having honest conversations, and creating space for growth—mine and yours.

I pray for others still in the dark mind space and welcome everyone with open arms

n this powerful and deeply personal episode, we’re joined by Crystal, a courageous woman sharing her story publicly for the very first time. After enduring 21 years of abuse from her ex-husband, she’s now using her voice to lead and inspire. A devoted mother of five, Crystal has co-founded a nonprofit alongside a former NFL Play Jack Burral who has the same vision as Crystal.

Buckle up bring a coffee or tea

Ep 6

For years, I put everyone else first—my kids, my job, my family—until I forgot what my voice even sounded like. As a single mother raising four teenagers, silence became my survival. I held in the pain, the fear, the disappointments... because that’s what strong women do, right? But that silence started screaming back at me.

In this episode, I’m opening up about the moments I lost myself—and how I’m finally finding my voice again. This one is raw, real, and straight from the heart. If you’ve ever felt like you had to stay quiet just to hold it all together, this is for you.

https://app.paa.ge/en/my-page?selectedTab=links

Since this last weeks episode on Tuesday was only 20 minutes I wanted to add more value to my listeners :)

Happy listening :))

Happy Friday!