Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of being unapologetically healthy, especially in social situations where food choices can be challenging. She emphasizes the need to make empowered choices without guilt, navigate social dynamics with confidence, and embrace personal growth and change. Sasha provides practical strategies for maintaining wellness in the face of societal pressures and encourages listeners to lead by example in their wellness journeys.

Takeaways
You are entitled to make wellness choices without having to justify them to anyone.
Social harmony does not require self-abandonment.
Growth will feel lonely before it feels empowering, but it's still worth it.
Choosing what's best for you is not a personal attack on anyone else.
Your confidence will actually make others less defensive.
Reframe loneliness as liberation.
You can bring your own dish to social events to ensure you have healthy options.
Practice confident responses to decline unhealthy food or drinks.
Let close friends or family know about your new choices ahead of time.
Your evolution can inspire others to rise with you.

Chapters
00:00 Embracing Unapologetic Health
05:42 Building Confidence in Your Choices
10:05 Evolving Beyond Old Habits
13:47 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.