In this episode I talk to CrossFit Athlete and Coach Brynn Kurlan. We talk about how she got into CrossFit, What she majored in College, what she like the Vikings, and what her plans are for this year.

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New live on the Type1lifting YouTube channel; a new short is out today. In today’s short I get to talk to you.

I just I really I think it's more like I want my family to know that they mattered the most You know I don't I don't really care what people think about me um except for them You know I think that that's the most important thing to me And I think that's changed over a period of time

This channel is about diabetes, fitness, CrossFit, tips and tricks, reviews, podcasts, and everything in between. I will be doing all types of videos long from shorts.

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Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.

In this episode I talk to CrossFit Gym owner, Father, Nutrition coach, and creator of the masters fitness collective Jamie Free

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