This week on Two Women Chatting, Michelle is joined by dynamic duo Marie Thom and Yvonne Vincent for a witty, heartfelt conversation about navigating midlife with confidence, creativity, and community. From finding their voices through writing to embracing ageing with a sense of humour, Marie and Yvonne share how life after 40 can be the most empowering chapter yet.

They also introduce their exciting new podcast, Hear Me Roar, which celebrates the midlife journeys of both women and men - breaking down stereotypes and sparking conversations about confidence, body image and wellness. Whether it’s publishing a book, transforming your health, or simply learning to laugh at the chaos; this episode is a joyful reminder that it’s never too late to rewrite your story.

Key Insights:

🎙️ Confidence Through Connection: Marie and Yvonne highlight how midlife friendships - often formed later in life - can be deeply supportive and transformative.

🎙️ Humour as Healing: Finding the funny in everyday moments isn’t just entertaining - it’s empowering and helps build community.

🎙️ Rewriting the Midlife Narrative: Their upcoming podcast, Hear Me Roar, will spotlight stories of personal growth, health and real-life reinventions from both women and men.

🎙️ Body Image and Self-Worth: Even with improved health, many still struggle with self-perception - Marie and Yvonne encourage open conversations about confidence and embracing change.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

📘Midlife Drama’s in Pyjamas: Book Link

Podcast: @hearmeroarhere

Facebook: Growing Old Disgracefully

Facebook: Midlife Dramas in Pyjamas

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this uplifting episode on the power of female friendships, laughter, and building a midlife that’s bold, joyful, and entirely your own.

midlife, confidence, female friendships, community, health, wellness, humor, writing, empowerment, aging, personal transformation, podcast, body image, self-esteem, women, men

Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle celebrates the 100th episode with none other than Olympic legend and advocate Dame Kelly Holmes in a powerful and deeply personal conversation. From winning double gold to becoming a fearless voice for LGBTQ+ rights and women's health, Kelly shares her journey of transformation with honesty and passion.

Marking this special milestone episode, Kelly reflects on the ups and downs of life after sport and military service, the power of vulnerability and why she founded The Athena Effect - a new initiative helping women rediscover their confidence, purpose and strength. Whether you're navigating personal change or simply love hearing from inspiring women, this episode will leave you feeling seen, supported and stronger.

Key Insights:

🎙️ Breaking Assumptions & Owning Your Identity: Kelly discusses the impact of societal expectations, the challenges of being misunderstood, and the importance of showing up authentically - both personally and professionally.

🎙️ From Military to Civilian Life: Finding a New Purpose: Kelly shares the often-overlooked struggles women face when transitioning from military service or returning to work after raising families and how transferable skills can be a superpower.

🎙️ Mental Health Matters: The Strength in Vulnerability: From public success to private struggles, Kelly speaks candidly about her mental health journey, the importance of seeking help, and breaking the stigma around emotional well-being.

🎙️ Empowering Women Through Community: The Athena Effect: Passionate about helping women thrive, Kelly explains how The Athena Effect creates spaces for open conversations, empowerment and lasting change.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Want to learn more from Dame Kelly Holmes and her Athena Effect initiative?

Episode Resources:

🌟 Dame Kelly Holmes on Instagram: @damekellyholmes

🌟 The Athena Effect Website: Events Link Next event 6 March 2026

Campaign for Painful Hysteroscopy - patient leaflet - follow @campaign_painful_hysteroscopy on instagram

Connect with Us:

🌍 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Kelly Holmes, Olympic Champion, LGBTQ+ Advocacy, Women's Empowerment, Diversity, Inclusion, Personal Growth, Mental Health, Women's Health

Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle welcomes pop icon and powerhouse woman Sinitta for an inspiring and deeply personal conversation. Sinitta opens up about her early career, her longtime friendship with Simon Cowell, the highs and lows of fame, and how she’s now using her platform to empower other women.

From her early years shaped by a showbiz childhood to founding Sin's Angels, a collective for women rediscovering their strength, Sinitta shares what it means to find your voice, create space for others, and thrive on your own terms. Whether you're a fan of 80s pop or passionate about women supporting women, this is an episode that celebrates strength, reinvention and sisterhood.

Key Insights:

🎙️ Finding Her Voice in the Music Industry: Sinitta talks about the shift from early record deals to finding creative freedom through her collaboration with Simon Cowell - finally being able to express her own musical identity.

🎙️ The Truth Behind the Spotlight: Fame, she says, is a double-edged sword. Sinitta reflects on the challenges of living in the public eye, learning to deal with press scrutiny, and maintaining her resilience.

🎙️ Women Empowering Women: Through Sin's Angels, Sinitta is on a mission to support and uplift midlife women - creating a space for growth, confidence and second acts.

🎙️ Motherhood & Reinvention: As her children prepare to leave home, Sinitta speaks openly about the emotional challenges of motherhood and embracing the next chapter with purpose.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Want to learn more from Sinitta and discover the inspiring work of Sins Angels?

🌟 Sins Angels on Instagram: @thesinsangelsofficial

🐦 Twitter/X: @thesinsangels

📸 Sinitta’s Instagram: @thesinittaofficial

🐦 Twitter/X: @sinittaofficial

Connect with Us:

🌍 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Thank you to my season 9 sponsor Hair Today More Tomorrow - for more details visit their website and see Sara's blog about midlife hair on www.twowomenchatting.com

Sinitta, music career, Simon Cowell, fame, empowerment, Sins Angels, talent discovery, motherhood, stage name, women empowerment

Hosted on Acast. See acast.com/privacy for more information.