Two Queens, One Podcast: A New Era
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Two Queens, One Podcast: A New Era
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About this listen
In this episode, Monique and Kerry return for Season 3, discussing personal updates, health journeys, and the challenges of perimenopause. They share insights from workshops, parenting experiences, and the evolving landscape of bodybuilding. The conversation emphasises the importance of understanding hormones, mental health, and the power of breathing techniques for stress management. They also reflect on their coaching practices and the significance of community support in navigating life's challenges.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.