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Two Parrots and a Tortoise named Terrance

Two Parrots and a Tortoise named Terrance

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Today I chat to my wonderful dear friend Katie Howard! We discuss change, how we cope with being overwhelmed, and 19mins in perfectly sums up our friendship. (p.s. we miss you Liam)


TW: Anxiety

Helplines to call who offer mental health support

Samaritans: 116 123

CALM Helpline (5pm - midnight): 0800585858

Text SHOUT to 85258

Papyrus: 08000684141 - Suicide Support

BEAT: (England) 08088010677; (Scotland) 08088010432; (Wales) 08088010433; (Northern Ireland) 08088010434 - Eating Disorders Support


The Mind Website also has loads of useful information and advice: https://www.mind.org.uk/donate/wmhd-2022/?gclid=Cj0KCQjw94WZBhDtARIsAKxWG-8HPF8_upoJyQqj1TYH68xJKB5OJnMzlqo99SYwTaw0qkHsd9B8kyUaArX_EALw_wcB


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.