We're approaching peak sweater weather and I'm officially defrosting – Fall is my time to shine. But before we get into all the autumnal festivities, I'm here with a solo episode this week to recap my summer.

My summer started off with a bang in May. I had 2.3 million events in May, and went on a dream vacay to Hawaii the first week in June. I recap those events for you in this episode, but, once June came around, I needed a serious reset. My overflowing schedule has always helped me distract myself from how I'm really feeling on the inside, and in this episode, I share how I learned to slow down and connect with myself again this summer. I introduce the art of the half-rot and how I'm working on co-existing with my trauma. Happy fall everyone!!

Also available as a video podcast on YouTube.

Follow me on TikTok: https://www.tiktok.com/@allypetitti?lang=en

Follow me on Instagram: https://www.instagram.com/allypetitti/

Host: Ally Petitti

Producer/Editor: Eliza Laycock

Executive Producer: Annie Gottlieb

Camera/Audio: Jeremy Bassett

Additional Support: Jillian Himmelwright

This week on Trying to Figure It Out, I'm with Dr. Arias, a psychologist and expert in all things pregnancy, postpartum, women's health, and relationship dynamics. Having a baby is the ultimate lesson in taking a leap into the unknown and Dr. Arias is here to break down the mental side of becoming a mom.

She explains how special and fragile the human body is during pregnancy and postpartum. Physically and mentally, Dr. Arias prioritizes taking care of yourself so you can take care of your baby. She talks about postpartum depression and the feelings some moms get after having a baby, and how that is normal. Almost everything that happens around having a baby is out of the mom's control. And that is really, really hard. Dr.Arias explains ways to manage that feeling and answers more questions you have about pregnancy and postpartum.

Enjoy!

Also available as a video podcast on YouTube.

Follow me on TikTok: https://www.tiktok.com/@allypetitti?lang=en

Follow me on Instagram: https://www.instagram.com/allypetitti/

Host: Ally Petitti

Producer/Editor: Eliza Laycock

Executive Producer: Annie Gottlieb

Camera/Audio: Jeremy Bassett

Additional Support: Jillian Himmelwright

In my early 20s I felt like I had it all figured out…Now that I'm in my late twenties? Not so much. Krista Williams joins TTFIO this week to help us take a deep breath and relax – she's here with the sisterly advice that we actually want to listen to.

Krista started the Almost 30 Podcast nine years ago and our conversation is full of tips on how to confidently and gracefully turn into full-blown adults. Krista shares her story and how she had to hit rock bottom before she could build the life she loves. We talk all about dating and what makes a successful relationship; Krista even spills a big update in her own dating life! The lessons she's learned along the way are so valuable – tune in and enjoy!

Also available as a video podcast on YouTube.

Follow me on TikTok: https://www.tiktok.com/@allypetitti?lang=en

Follow me on Instagram: https://www.instagram.com/allypetitti/

Host: Ally Petitti

Producer/Editor: Eliza Laycock

Executive Producer: Annie Gottlieb

Camera/Audio: Jeremy Bassett

Additional Support: Jillian Himmelwright