What would you say to the girl you used to be?

In this raw solo episode, Dawn shares the deeply personal letter she wrote to her old self—the version of her who battled body dysmorphia, chronic bloating, faith confusion, burnout, and a broken mindset.

She opens up about the moment she knew she had to leave the church, how she healed her gut and hormones naturally, and the mindset shifts that helped her go from stuck and broke to free and fulfilled.

If you’ve ever felt like your body was working against you, your mind wouldn’t shut up, or your faith no longer fit—this one is for you.

This episode covers:

• Healing body dysmorphia + shifting your self-talk

• Deconstructing toxic faith and finding inner peace

• Gut health, IBS, and why Dawn turned to supplements

• How changing her mindset changed her finances and future

Whether you’re in your “before” season or rebuilding from scratch—this is your reminder that you are not broken. You’re becoming.

www.TbtWithKandD.com

Connect with us on our social media:

TikTok: @DawnFlaherty and @Coach_Kflah

Instagram: @DawnFlaherty and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

www.TbtWithKandD.com

Connect with us on our social media:

TikTok: @DawnFlaherty and @Coach_Kflah

Instagram: @DawnFlaherty and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

If you’ve ever screamed internally at a Pomodoro timer or spent 45 minutes building the perfect time block schedule, only to abandon it immediately...this episode is your safe space.

Kyle opens up about what it’s really like to live with ADHD, why no two ADHD brains function the same, and how to stop forcing productivity tools that feel like punishment.

From the ADHD “launch pad” to time blocking to productivity hacks that sometimes hit… and sometimes absolutely flop, Kyle keeps it real, relatable, and ridiculously helpful.

Whether you’re newly diagnosed or a lifelong overthinker, you’ll leave this episode feeling seen, supported, and maybe even laughing at the chaos (instead of crying through it).

👣 Real talk. 💥 ADHD wisdom. 💡 Tools that work—when they do.

Connect with us:

www.TbtWithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

In this uplifting episode of Truth B Told with Kyle & Dawn, we sit down with the radiant Teeny Tiny Tasha — a powerhouse of transformation.

Tasha opens up about her personal journey of healing after trauma, and while her past with addiction is only lightly touched on, the real focus is on what came after: the rebuilding. She shares how she discovered natural, holistic supplements that helped realign her physical and emotional health, and how finding a supportive, heart-centered community helped bring her back to life.

The nickname Teeny Tiny Tasha? It's not even what you think! She shares that in our episode as well.

This episode is perfect for anyone searching for:

👉 Real-life healing stories

👉 Holistic approaches to trauma recovery

👉 The power of community after personal struggle

👉 Using natural supplements for mental clarity & body balance

👉 Post-addiction transformation journeys

👉 Women’s wellness and emotional empowerment

Tasha’s journey is one of resilience, realignment, and rediscovery — and it just might be the encouragement someone out there needs today.

Hit play and be inspired to reclaim your light. 🌱

Follow her on Facebook: Tasha's Facebook

www.TbtWithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

Imagine one day everything you ever built is gone 💔 That was Denise’s reality when she suddenly became a widow and a single mom of three at just 33 years old. But this isn’t a story of someone's trauma—it’s a story of healing, resilience, and rebuilding as a FAMILY. Denise shares the raw truth of navigating heartbreak while guiding her kids through their own pain. The tools she used to heal herself and her children are game-changers for you and your children. Tune in for this powerful conversation filled with hope, strength, and the reminder that healing doesn’t happen alone.

Follow Denise on Facebook:

https://www.facebook.com/denise.bensonstokes

www.TbtWithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

In this episode, we sit down with Becca as she shares her powerful story of survival, resilience, and self-love. After enduring abuse from her first husband and struggling with body image from a young age, Becca turned to food for comfort, leading to years of emotional eating and self-doubt. But through her healing journey, she’s learned that food isn’t the enemy… and neither is her body. Becca opens up about breaking free from the cycle, learning to love herself, and how she’s now using her story to help others do the same. If you’ve ever struggled with self-acceptance, this episode is for you!

Connect with Becca here: Follow her Facebook

www.TbtWithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

Ever dreamed of leaving your 9-to-5 and working for yourself? In this episode of Truth Be Told with Kyle & Dawn, we’re getting real about what it’s actually like to ditch the corporate grind and step into the world of entrepreneurship.

Dawn spent eight years in a career that shaped her, and Kyle walked away from a stable government job—but was it all sunshine and freedom? We’re breaking down the good, the bad, and the downright ugly of working online, running your own business, and figuring out life without a boss. From financial struggles to time freedom, from self-doubt to massive growth, we’re sharing everything we’ve learned so far.

If you’ve ever thought about quitting your job to follow your passion, this episode is for you. Buckle up—it’s a wild ride!

🎧 Listen now and let us know: Would you ever leave your 9-to-5?

www.TbtWithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

In today's episode we're joined by one of our very best friends, Kate Moore. She shares more of her journey over the last few years, how she was faced with death (literally), and how it changed her own outlook on life and self love.

www.TBTwithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919