Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible!

Today we’re diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, root-cause healing.

Dr. Nick isn’t your average white-coat doc. He’s part of the innovative care team at SteadyMD helping busy professionals, athletes, and high performers take charge of their health with precision, purpose, and personalized care. Whether it's testosterone optimization, metabolic health, or mindset mastery, Dr. Nick brings science, soul, and a warrior’s edge to the table.

We talk all things:

• Why “normal” lab ranges are often garbage

• How to actually build lasting health in today’s broken system

• The truth about men’s hormones and why most guys are walking around underpowered

• Why strength training is medicine

• And what YOU can start doing today to turn the tide on burnout, brain fog, and blah.

This one’s packed with truth bombs and takeaways, so grab your favorite beverage, get ready to challenge the conventional, and let’s dig into what it really means to be healthy—from the inside out.

LISTEN NOW on Apple Podcasts, Spotify, or wherever you get your shows!
Subscribe, rate, and share if you believe in cutting through the noise and getting to the TRUTH.

Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam “TAKU” Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation.

Discover how lifting weights doesn’t just build biceps—it builds better memory, focus, and mental clarity. Backed by cutting-edge research, TAKU unpacks how this dynamic duo can help fight cognitive decline, enhance brain energy, and even support mental health as we age.

Whether you’re an athlete, a busy professional, or just looking to stay sharp for life, this episode delivers the science and strategy to help you get stronger AND smarter—in less time than you think.

Tune in and learn:

• How resistance training boosts brain function and neuroplasticity

• Why creatine isn’t just for gym bros—it’s a secret weapon for your mind

• The simple daily protocol to maximize both muscle and mental performance

It’s not just about how strong you look—it’s about how strong you think.

Listen now and fuel your brain gains!

Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam “TAKU” Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients.

First up: What’s the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular failure.

Then: Which rep is safest—the first or the last? The answer might surprise you. Liam explains why that last rep could be your best friend when it comes to safe and effective strength training.

Whether you're a seasoned lifter or just starting your strength journey, this quick-hit episode is packed with insights to help you train smarter and stay safer in the gym.

Hit play and get ready to learn the truth, not trends!

Hey everybody, Liam “TAKU” Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week!

This week we’re keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — world-renowned educational psychologist, author, researcher, and now… a dedicated strength training enthusiast!

You might know David for his groundbreaking work in education, but what you might not know is that in his 80s, he decided to walk the walk when it comes to lifelong learning by stepping into the gym and taking control of his health and vitality. That's right — David’s not just schooling people in the classroom, he’s also getting stronger by the day with High Intensity Strength Training.

In this episode, we dive into David’s personal journey — what drew him to TNT Strength, how he’s embraced the process, and what surprising lessons this seasoned scholar has uncovered about strength, aging, and resilience. Trust me, you do not want to miss his insights on how mental and physical strength go hand in hand.

So whether you’re a student of life, a fan of education, or just someone looking for a dose of inspiration — tune in to hear how David C. Berliner is proving that it’s never too late to get stronger and live better.

Let’s hit it!

Listen now on Apple, Spotify, or wherever you get your podcasts.
Don’t forget to subscribe, share, and leave us a review!

What’s up, people?! It’s your man Liam “TAKU” Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast! Episode #192 is one you do not wanna miss—we’re bringing the heat with none other than SHARON BRUNEAU, the iconic fitness model, bodybuilder, and trailblazer who redefined what strength and femininity could look like!

From high fashion to heavy lifting, Sharon's story is one of resilience, reinvention, and raw determination. We dive deep into her Métis heritage, her pivot from modeling to bodybuilding after a health scare, and how she carved out a space in an industry that wasn’t always ready for a woman like her. She talks about the mindset it took to break barriers, her time gracing the covers of Flex and Muscle & Fitness, and what it means to live strong—inside and out.

Whether you’re an aspiring athlete, fitness coach, or just someone chasing your next transformation, Sharon’s journey is gonna light a fire under you. This one’s got heart, grit, and pure inspiration. Tune in, get fired up, and don’t forget: We are the resistance!

Hit that play button and let’s go!

Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam “TAKU” Bauer! This week, we’re continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine.

Joining us is none other than Steve Jennings, a true pioneer in the field of creatine research and supplementation, known across the industry as the Creatine OG. With decades of hands-on experience and a front-row seat to the evolution of sports nutrition, Steve has been a driving force behind the science and application of one of the most effective performance enhancers on the market.

In this episode, we unpack:
The history and origin of creatine as a supplement
The real science vs. the persistent myths
Who should be using it and why
Emerging research and future trends
…plus some behind-the-scenes stories from Steve’s journey that you won’t hear anywhere else!

Whether you're an athlete, a coach, or just someone looking to optimize your strength and recovery, this episode is a must-listen.

Tune in and find out why they call him the Creatine OG!

Listen now — and don’t forget to like, share, and subscribe!

Welcome back to another powerhouse episode of the Truth Not Trends Podcast! Your host, Liam "TAKU" Bauer, is diving deep into one of the most researched and misunderstood supplements in the fitness world—creatine monohydrate.

Joining us for this episode is none other than Dr. Darren Candow, PhD, a leading expert in creatine research. Dr. Candow has spent years studying the science behind creatine and its impact on muscle strength, cognitive function, and overall health. Whether you're an athlete looking for a performance edge, a fitness enthusiast aiming for better recovery, or just someone curious about the real benefits of creatine, this episode is packed with evidence-based insights you won’t want to miss!

Tune in as we separate fact from fiction, debunk common creatine myths, and explore the latest research on dosage, safety, and benefits for people of all ages.

Hit play now and get ready to fuel your mind and muscles with Dr. Darren Candow and the Truth Not Trends Podcast!

Join host Liam "TAKU" Bauer for another inspiring installment of the TNT Strength Client Success Series! In this episode, we sit down with Greg Jones, a dedicated TNT Strength member who achieved an incredible transformation at 59 years old.

After a personalized nutrition session and committing to the TNT Strength training program, Greg not only shed body fat but also gained 4 pounds of muscle—proving that it’s never too late to build strength and improve your health.

Tune in to hear Greg’s firsthand experience, the key strategies that fueled his success, and why smart training and proper nutrition can make all the difference. Whether you’re just starting your fitness journey or looking for motivation to push through, Greg’s story is sure to inspire!

Listen now and start your own transformation today!