What’s up, people?! It’s your man Liam “TAKU” Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast! Episode #192 is one you do not wanna miss—we’re bringing the heat with none other than SHARON BRUNEAU, the iconic fitness model, bodybuilder, and trailblazer who redefined what strength and femininity could look like!

From high fashion to heavy lifting, Sharon's story is one of resilience, reinvention, and raw determination. We dive deep into her Métis heritage, her pivot from modeling to bodybuilding after a health scare, and how she carved out a space in an industry that wasn’t always ready for a woman like her. She talks about the mindset it took to break barriers, her time gracing the covers of Flex and Muscle & Fitness, and what it means to live strong—inside and out.

Whether you’re an aspiring athlete, fitness coach, or just someone chasing your next transformation, Sharon’s journey is gonna light a fire under you. This one’s got heart, grit, and pure inspiration. Tune in, get fired up, and don’t forget: We are the resistance!

Hit that play button and let’s go!

Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam “TAKU” Bauer! This week, we’re continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine.

Joining us is none other than Steve Jennings, a true pioneer in the field of creatine research and supplementation, known across the industry as the Creatine OG. With decades of hands-on experience and a front-row seat to the evolution of sports nutrition, Steve has been a driving force behind the science and application of one of the most effective performance enhancers on the market.

In this episode, we unpack:
The history and origin of creatine as a supplement
The real science vs. the persistent myths
Who should be using it and why
Emerging research and future trends
…plus some behind-the-scenes stories from Steve’s journey that you won’t hear anywhere else!

Whether you're an athlete, a coach, or just someone looking to optimize your strength and recovery, this episode is a must-listen.

Tune in and find out why they call him the Creatine OG!

Listen now — and don’t forget to like, share, and subscribe!

Welcome back to another powerhouse episode of the Truth Not Trends Podcast! Your host, Liam "TAKU" Bauer, is diving deep into one of the most researched and misunderstood supplements in the fitness world—creatine monohydrate.

Joining us for this episode is none other than Dr. Darren Candow, PhD, a leading expert in creatine research. Dr. Candow has spent years studying the science behind creatine and its impact on muscle strength, cognitive function, and overall health. Whether you're an athlete looking for a performance edge, a fitness enthusiast aiming for better recovery, or just someone curious about the real benefits of creatine, this episode is packed with evidence-based insights you won’t want to miss!

Tune in as we separate fact from fiction, debunk common creatine myths, and explore the latest research on dosage, safety, and benefits for people of all ages.

Hit play now and get ready to fuel your mind and muscles with Dr. Darren Candow and the Truth Not Trends Podcast!