Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible!

Today we’re diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, root-cause healing.

Dr. Nick isn’t your average white-coat doc. He’s part of the innovative care team at SteadyMD helping busy professionals, athletes, and high performers take charge of their health with precision, purpose, and personalized care. Whether it's testosterone optimization, metabolic health, or mindset mastery, Dr. Nick brings science, soul, and a warrior’s edge to the table.

We talk all things:

• Why “normal” lab ranges are often garbage

• How to actually build lasting health in today’s broken system

• The truth about men’s hormones and why most guys are walking around underpowered

• Why strength training is medicine

• And what YOU can start doing today to turn the tide on burnout, brain fog, and blah.

This one’s packed with truth bombs and takeaways, so grab your favorite beverage, get ready to challenge the conventional, and let’s dig into what it really means to be healthy—from the inside out.

LISTEN NOW on Apple Podcasts, Spotify, or wherever you get your shows!
Subscribe, rate, and share if you believe in cutting through the noise and getting to the TRUTH.

Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam “TAKU” Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation.

Discover how lifting weights doesn’t just build biceps—it builds better memory, focus, and mental clarity. Backed by cutting-edge research, TAKU unpacks how this dynamic duo can help fight cognitive decline, enhance brain energy, and even support mental health as we age.

Whether you’re an athlete, a busy professional, or just looking to stay sharp for life, this episode delivers the science and strategy to help you get stronger AND smarter—in less time than you think.

Tune in and learn:

• How resistance training boosts brain function and neuroplasticity

• Why creatine isn’t just for gym bros—it’s a secret weapon for your mind

• The simple daily protocol to maximize both muscle and mental performance

It’s not just about how strong you look—it’s about how strong you think.

Listen now and fuel your brain gains!

Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam “TAKU” Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients.

First up: What’s the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular failure.

Then: Which rep is safest—the first or the last? The answer might surprise you. Liam explains why that last rep could be your best friend when it comes to safe and effective strength training.

Whether you're a seasoned lifter or just starting your strength journey, this quick-hit episode is packed with insights to help you train smarter and stay safer in the gym.

Hit play and get ready to learn the truth, not trends!