In this episode, we’re joined by Jess Meister—Coach, Sound Practitioner, Breathwork Facilitator, Yoga Instructor, and ceremony space holder—who shares her inspiring journey of transformation. Jess opens up about leaving a 12-year corporate career to follow her intuition and embrace a life aligned with her purpose.

We explore the power of 9D breathwork, the transformative practice of cold plunging, and the profound impact of trusting the universe and listening to your inner wisdom. Jess’s story is a testament to the courage it takes to surrender, trust the process, and step into a life of alignment and authenticity.

Tune in for a powerful conversation about faith, intuition, and the journey to becoming your truest self.

Jess's Website:
https://www.mindfulbodyexperience.com/

Jess's Facebook:
https://www.facebook.com/profile.php?id=100075912253821

Jess's Instagram:
https://www.instagram.com/jess_mindfulbodyexperience/

Jess's LinkedIn:
https://www.linkedin.com/in/jessica-meister-3b171145/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat