Trust After Trauma- Episode #26- Annalisa Berns

"From Burnout to Balance: Trusting the Path to Recovery."

In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in life. This episode offers actionable insights to inspire trust and well-being, helping listeners create a balanced day for a balanced life.

Bio: Annalisa Berns is the visionary founder and festival manager of the Big Bear Yoga Festival, a vibrant gathering in Big Bear Lake, California, that celebrates wellness, community, and connection in the heart of the mountains. Annalisa has built the festival into a space where people come together to recharge, learn, and find balance, the first weekend of October.

A true Libra—she thrives on balance, fairness, and justice, values that shine through in her work and her life. Beyond yoga and event creation, Annalisa is passionate about animals, traveling the world, and cherishing time with family and friends.

Www.BigBearYoga.com and www.BigBearYogaFestival.com facebook.com/bigbearyoga facebook.com/bigbearyogafestival instagram.com/bigbearyoga instagram.com/bigbearyogafest info@bigbearyogafestival.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #25- Victoria Malone

"Rebuilding Trust: Healing from the Heartbreak of Loss." We will delve into the profound journey of navigating life after experiencing a devastating loss. We explore the emotional landscape of grief and the challenges of rebuilding trust in oneself, others, and the world. Our discussion will focus on practical tools and strategies for healing, including ways to honor and remember loved ones, and how to find support and community during this difficult time. We aim to provide a compassionate space for listeners to reflect on their own experiences and find hope and resilience in the face of heartbreak.

Bio :

Victoria Malone is the Executive Director of The Impact Foundation LA and the Program Manager of CV CARES, where she leads community-wide initiatives focused on mental health awareness, substance-use prevention, and compassionate support for families. After losing her son Chace to an accidental fentanyl overdose, Victoria transformed her grief into purpose, dedicating her life to ensuring that no family walks their healing journey alone. Through her leadership, advocacy, and lived experience, she works to educate, empower, and connect individuals to meaningful resources—creating safer, more supported pathways for youth, parents, and the entire CV community.

Stay connected with Victoria Malone:

www.ImpactFoundationLA.org

Also on Facebook, Instagram and TikTok

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #24- Stefanie Dumont

"Resilient Leadership: Transforming Life’s Wounds Into Wisdom”

We will explore the profound journey of turning personal challenges into powerful insights that guide effective leadership. This concept emphasizes the harmonious alignment of the heart and brain, recognizing the importance of emotional intelligence and cognitive understanding in decision-making and personal growth. By staying true to one's values and maintaining a balance between emotional empathy and rational thought, leaders can navigate life's complexities with grace and strength. This practice not only enhances personal resilience but also inspires and empowers others, fostering a culture of growth and positivity in both personal and professional spheres.

Bio :

Stefanie Dumont is an Executive & Coherence Coach, best-selling author, and founder of Coherence Leadership Coaching, helping leaders, executives, and conscious parents shift from pressure to presence. With over two decades of experience coaching Olympic athletes, CEOs, creatives, and mission-driven entrepreneurs, Stefanie blends neuroscience, emotional intelligence, and embodiment practices to guide clients from overwhelm to empowerment. Her heart-centered approach fosters clarity, resilience, and sustainable leadership, enabling individuals to navigate uncertainty with confidence. As the #1 Amazon Best-Selling author of Yes First: Taking Action in Uncertain Times, Stefanie empowers leaders to turn life’s challenges into opportunities for courageous and aligned decision-making.

Stay connected with Stefanie:

Free 2 Minute Heart Coherence meditation:

http://masterclass.coherenceleadershipcoaching.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma -Episode 23-Andrea

“Finding Gratitude Beyond Abuse”

~Trusting the Journey from Pain to Peace

In this episode, we delve into the transformative power of gratitude as a healing tool for those who have experienced trauma. We'll explore personal stories and expert insights that illustrate how embracing gratitude can shift perspectives, foster resilience, and pave the way for a more fulfilling life. Listeners will learn practical strategies to cultivate gratitude daily, even amidst challenges, and discover how this powerful practice can lead to profound personal growth and emotional healing. Join us as we uncover the path from pain to gratitude, offering hope and inspiration for a brighter future.

Bio:

Andrea A. Cruz is a dynamic and creative Licensed Marriage Family Therapist who guides individuals towards self-discovery and self-actualization. Specializing in Humanistic Existentialism, she skillfully employs a range of therapeutic modalities, including CBT, DBT, and Positive Psychology, to help clients reintegrate their best selves after experiencing broken homes, lives, and identities. Andrea encourages self-exploration by addressing the shadow aspects of the ego, fostering growth and evolution in her clients. She has presented at the American Psychological Association and is a member of its Humanistic Existential Division 32. Her client-centered approach has successfully supported individuals with mood, personality, psychotic, substance abuse, and trauma-based disorders in their journey towards positive change.

Stay Connected here: Instagram: @andrea_cruzzer_lmft

LinkedIn: Andrea A Cruz

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma -Episode 21- Dr. Katja Rusanen

"From Grief to Grace: Surviving Suicide Loss”

n this heartwarming episode, we welcome an inspiring expert, Dr Katja Rusanen who shares her personal journey of healing and transformation. Through the gentle embrace of spirituality, Katja reveals how she found solace and strength to overcome past trauma, a deep loss as a teenager. With warmth and wisdom, she shares the spiritual practices that helped her and offer compassionate guidance to listeners seeking their own path to healing. This episode is a comforting reminder that through spirituality, we can find peace, resilience, and a renewed sense of purpose. Whether you're on a healing journey or supporting someone who is, you'll find hope and inspiration in this touching conversation.

Bio:

Dr. Katja Rusanen, a #1 best-selling author and spiritual counselor, empowers purpose-driven individuals to discover their spiritual curriculum, release energetic blocks, and unleash their full potential. Her pragmatic approach, combined with profound spiritual insights, brings results fast. Holding a Doctorate in Spiritual Science and Master’s degrees in spiritual psychology and spiritual science, Katja guides her clients to succeed on purpose.

Katja’s links:

https://www.katjarusanen.com

Amazon Link to Katie’s Book :

Your Spiritual Curriculum: 5 Steps to Make Peace with Your Past and Transform Your Future

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma -Episode 20- Olga Mysse-

"From Stress to Zen: Finding Peace through Transformation"

Olga is a multidimensional creator, yoga instructor, and sound healer devoted to guiding others toward balance, peace, and authentic self-expression. Born in Moscow and now based in Southern California, she weaves together movement, breath, sound, and stillness to create transformative spaces for healing and reconnection.

As a Bikram-trained teacher and co-founder of InnerPeace Soundbath, Olga brings a grounded yet mystical presence to every session. Her classes and sound journeys blend strength and surrender — harmonizing body, mind, and spirit through the frequencies of crystal bowls, gongs, and sacred rhythm.

Rooted in years of personal practice and spiritual study, Olga’s work embodies the art of alignment — where inner calm becomes power, and presence becomes medicine.In today’s episode, Olga

You can find Olga at:

www.InnerPeaceSoundBath.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma -Episode 19- Angel Velasquez

"Rebuilding Trust: Navigating the Legal System After Abuse"

In this episode of "Rebuilding Trust: Navigating the Legal System After Abuse," we sit down with legal expert, Angel Velasquez who has firsthand experience with the complexities of the legal system post-abuse. Our conversation delves into the emotional and practical challenges survivors face when seeking justice and protection. We explore strategies for rebuilding trust in a system that may have seemed daunting or inaccessible, offering listeners valuable insights and actionable advice. Through empowering stories and expert guidance, this episode aims to illuminate the path toward healing and justice, ensuring survivors feel supported and informed as they navigate their legal journeys.

Angel, born and raised in East Los Angeles, experienced the harsh realities of domestic violence early on, witnessing it firsthand in her best friend's home. Unfortunately, this exposure foreshadowed her own life, as she endured an abusive marriage starting at the age of 19. Despite the challenges, Angel found the courage to break free from the cycle of abuse, driven by the determination to protect her children. At 29, she began a new chapter, securing a job at a paralegal office and pursuing her education in Paralegal Studies at Cerritos College and Pasadena City College.

With over two decades of experience in family law, Angel has become a beacon of hope for many, founding "Angel in my Corner," inspired by a client's dream. Her dedication to assisting others through their legal battles has earned her a reputation as a compassionate advocate. Through word of mouth, she continues to receive referrals, believing each client is a testament to divine intervention and mercy.

Connect with Angel:

Email: angelinmycorner@gmail.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love