Trust After Trauma- Episode #26- Annalisa Berns

"From Burnout to Balance: Trusting the Path to Recovery."

In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in life. This episode offers actionable insights to inspire trust and well-being, helping listeners create a balanced day for a balanced life.

Bio: Annalisa Berns is the visionary founder and festival manager of the Big Bear Yoga Festival, a vibrant gathering in Big Bear Lake, California, that celebrates wellness, community, and connection in the heart of the mountains. Annalisa has built the festival into a space where people come together to recharge, learn, and find balance, the first weekend of October.

A true Libra—she thrives on balance, fairness, and justice, values that shine through in her work and her life. Beyond yoga and event creation, Annalisa is passionate about animals, traveling the world, and cherishing time with family and friends.

Www.BigBearYoga.com and www.BigBearYogaFestival.com facebook.com/bigbearyoga facebook.com/bigbearyogafestival instagram.com/bigbearyoga instagram.com/bigbearyogafest info@bigbearyogafestival.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #25- Victoria Malone

"Rebuilding Trust: Healing from the Heartbreak of Loss." We will delve into the profound journey of navigating life after experiencing a devastating loss. We explore the emotional landscape of grief and the challenges of rebuilding trust in oneself, others, and the world. Our discussion will focus on practical tools and strategies for healing, including ways to honor and remember loved ones, and how to find support and community during this difficult time. We aim to provide a compassionate space for listeners to reflect on their own experiences and find hope and resilience in the face of heartbreak.

Bio :

Victoria Malone is the Executive Director of The Impact Foundation LA and the Program Manager of CV CARES, where she leads community-wide initiatives focused on mental health awareness, substance-use prevention, and compassionate support for families. After losing her son Chace to an accidental fentanyl overdose, Victoria transformed her grief into purpose, dedicating her life to ensuring that no family walks their healing journey alone. Through her leadership, advocacy, and lived experience, she works to educate, empower, and connect individuals to meaningful resources—creating safer, more supported pathways for youth, parents, and the entire CV community.

Stay connected with Victoria Malone:

www.ImpactFoundationLA.org

Also on Facebook, Instagram and TikTok

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #24- Stefanie Dumont

"Resilient Leadership: Transforming Life’s Wounds Into Wisdom”

We will explore the profound journey of turning personal challenges into powerful insights that guide effective leadership. This concept emphasizes the harmonious alignment of the heart and brain, recognizing the importance of emotional intelligence and cognitive understanding in decision-making and personal growth. By staying true to one's values and maintaining a balance between emotional empathy and rational thought, leaders can navigate life's complexities with grace and strength. This practice not only enhances personal resilience but also inspires and empowers others, fostering a culture of growth and positivity in both personal and professional spheres.

Bio :

Stefanie Dumont is an Executive & Coherence Coach, best-selling author, and founder of Coherence Leadership Coaching, helping leaders, executives, and conscious parents shift from pressure to presence. With over two decades of experience coaching Olympic athletes, CEOs, creatives, and mission-driven entrepreneurs, Stefanie blends neuroscience, emotional intelligence, and embodiment practices to guide clients from overwhelm to empowerment. Her heart-centered approach fosters clarity, resilience, and sustainable leadership, enabling individuals to navigate uncertainty with confidence. As the #1 Amazon Best-Selling author of Yes First: Taking Action in Uncertain Times, Stefanie empowers leaders to turn life’s challenges into opportunities for courageous and aligned decision-making.

Stay connected with Stefanie:

Free 2 Minute Heart Coherence meditation:

http://masterclass.coherenceleadershipcoaching.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love