• TBH Episode 28: Blockheads Guide to AVCA Convention
    Dec 4 2025

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    In this episode of the 'Triple Block Head' podcast, hosts Makani, Frank, and Marc discuss the upcoming collegiate volleyball convention at the end of the fall season. They cover the logistics of attending the event, including accommodation tips and session planning. Frank shares his excitement about presenting on small rosters and their positive impact on his club. Marc emphasizes the importance of attending conventions for open, low-stakes peer conversations. They also talk about the benefits of watching live matches and balancing the need for socializing, networking, and professional development. The episode ends with a plan to potentially produce a reality show tracking various presenters and attendees at next year's convention.

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    36 mins
  • TBH Episode 27: Club Season Begins: What to Look Forward to...
    Nov 20 2025

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    In this episode of Triple Block Heads, Makani, Frank, and Marc discuss their excitement and challenges for the upcoming volleyball club season. Frank, a club director, shares his enthusiasm for creating opportunities for young players to engage in more games and practices, as well as his new experience coaching a 12s team. Mark, with a collegiate perspective, appreciates the development of young players and the joy of watching them grow. The conversation touches on the physical and emotional demands of managing a club, the different levels of engagement by age group, and the community and learning environment that tournaments offer. They also humorously recount the trials of navigating tournament logistics, varying officiating standards, and the social aspects of the volleyball community. Overall, the episode conveys a deep passion for mentoring young athletes and the excitement of the new club season.

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    28 mins
  • TBH Episode 26: Turning the Tide: Tactical Timeout Techniques
    Nov 6 2025

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    In this episode of the Triple Block Heads podcast, hosts Makani, Frank, and Marc discuss the nuances of timeout management in volleyball coaching. They emphasize the strategic use of timeouts to break the opponent's momentum, adjust strategies, and address team morale. Key points include the importance of recognizing the right moments to call a timeout, the differences between club and collegiate volleyball, and how to use timeouts to build team cohesion and improve play. The hosts also share personal anecdotes, tips on structuring huddles, and common mistakes to avoid, such as emotional timeouts and wasting timeouts on futile situations. The episode underscores the significance of being deliberate and planful in using timeouts as a tool to enhance team performance and development.

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    37 mins
  • TBH Episode 25: Concise Coaching with Three Words
    Oct 23 2025

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    In this episode of 'Triple Block Heads', hosts Makani, Marc, and Frank discuss their 'less is more' approach to volleyball skills training. They emphasize using concise, three-word cues that are easy for athletes, parents, and coaches to remember. The hosts cover key skills such as serving, setting, passing, blocking, and attacking, providing specific word cues and techniques for both beginners and advanced players. They focus on the importance of repetition, player empowerment, and concise communication in coaching. The discussion underscores how using brief, consistent cues can enhance athletes' performance and understanding of the game.

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    40 mins
  • TBH Episode 24: Behind the Line: Integrating Back Row Offense
    Oct 9 2025

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    The hosts of the 'Triple Block Heads' podcast dive deep into the integration and importance of back row attacks in volleyball, with a particular focus on the differences between the men's and women's games. They discuss the evolution of the back row attack, its prevalent use in men's volleyball, and its growing adoption in the women's game. Frank shares insights from his collegiate experience on setting back row players, emphasizing the trust and practice required. The team talks about different types of back row attacks, their technical aspects, and setting strategies, highlighting how these techniques can enhance overall offensive effectiveness. They conclude by encouraging high school and club teams to integrate back row attacks into their systems, not just as emergency plays but as strategic offensive maneuvers.

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    40 mins
  • TBH Episode 23: Volleyball Defense Systems: Building a Winning Defensive Strategies
    Sep 25 2025

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    In this episode of Triple Block Heads, Makani, Frank, and Marc discuss the importance of defense in volleyball, emphasizing how solid defensive strategies contribute to winning games and championships. They delve into various defensive systems, notably perimeter and rotational defenses, explaining when and why coaches might choose one over the other. They highlight the impact of blocking configurations and adjustments, the integration of front-row and back-row strategies, and the importance of player awareness and communication. They also offer insights into situational adaptations and unique defensive setups, such as the middle-up defense. Lastly, they discuss the significance of off-block defense and how to effectively train players to maximize defensive coverage, all while keeping the training engaging and beneficial for player growth.

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    40 mins
  • TBH Episode 22: Film Sessions: A Guide to Smarter, More Productive Viewing
    Sep 11 2025

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    This podcast episode of Triple Block Heads focuses on the importance and strategies of watching film for volleyball players. It provides detailed tips on how athletes can use film sessions to improve their technical skills, decision-making, and overall game performance. The hosts discuss key elements for individual positions like attackers, blockers, setters, and defenders, emphasizing the importance of body positioning, platform formation, and situational awareness. The episode also suggests that watching film can help coaches refine game strategies and improve communication with players. Additionally, it encourages bench players to watch film to stay engaged and be better prepared for when they get their chance to play.



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    43 mins
  • TBH Episode 21: DIY Volleyball Training: Home Practice Tips and Tricks
    Aug 28 2025

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    In this episode of the Triple Blockhead podcast, hosts Frank, Marc, and Makani discuss various ways volleyball players can improve their skills at home. The episode highlights the importance of being creative and intentional when training without a traditional court or equipment. The hosts share personal stories and practical tips, such as using household items, involving parents or friends, and even playing non-traditional games like Wallyball. They stress the significance of continuous skill and body conditioning, virtual play visualization techniques, and proper use of different types of balls for volleyball training.

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    30 mins