Feeling drained? Learn to map your social energy and reclaim your attention with boundary cartography! This practice treats boundaries as living thresholds, respecting your limited attention. Discover how notifications and relationships can cause "fog and fatigue," and how to combat this by identifying energy drains and setting clear intentions.

Here's how to get started:

1. Map Your Social Circle: Grab paper and pen and follow the 4-minute exercise to identify relationships that fuel or drain you.

2. Identify Drain Nodes: Pinpoint the relationships that drain you the most and understand the triggers.

3. Set Intentions: Craft short, doable intentions to shift the energy around these drain nodes.

4. Practice Energetic Boundaries: Use the 90-second ritual to ground yourself and reinforce your boundaries.

5. Use Scripts: Employ provided scripts for coworkers and family to communicate your needs clearly and kindly.

6. Journal and Track: Note energy shifts, triggers, and small steps for continuous improvement.

Remember, boundaries are teaching tools, not punishments. Visit tribal-lifestyle.coach for a printable social map, boundary scripts, and to join a supportive community. Reclaim your attention, practice with tenderness, and welcome yourself home.

Feeling stuck in autopilot? This podcast excerpt introduces a 6-minute "Threshold Ritual" designed to interrupt ingrained patterns and reclaim your day. Rooted in the tradition of using thresholds (doorways, beginnings) as points of intention, the ritual helps you transition from a reactive state to a proactive one. It involves breathwork, posture reset, sensory naming, and a micro-oath, all designed to re-anchor your brain's response to daily cues. Adaptable for various situations and time constraints, this practice can be used at doorways, before meetings, or whenever you feel yourself slipping into autopilot. The speaker emphasizes trauma-awareness and provides resources for support and further exploration at thresholdlifestyle.coach. The goal is not instant transformation, but a lever for change through consistent practice and self-reflection.