Reset Your Nervous System: A Trauma-Aware Threshold Practice
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Reset Your Nervous System: A Trauma-Aware Threshold Practice
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About this listen
Feeling stuck in autopilot? This podcast excerpt introduces a 6-minute "Threshold Ritual" designed to interrupt ingrained patterns and reclaim your day. Rooted in the tradition of using thresholds (doorways, beginnings) as points of intention, the ritual helps you transition from a reactive state to a proactive one. It involves breathwork, posture reset, sensory naming, and a micro-oath, all designed to re-anchor your brain's response to daily cues. Adaptable for various situations and time constraints, this practice can be used at doorways, before meetings, or whenever you feel yourself slipping into autopilot. The speaker emphasizes trauma-awareness and provides resources for support and further exploration at thresholdlifestyle.coach. The goal is not instant transformation, but a lever for change through consistent practice and self-reflection.