Treino de base, aeróbico e anaeróbico
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Treino de base, aeróbico e anaeróbico
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About this listen
Neste último episódio da temporada, falo-vos de três tipos de treinos muito comuns e úteis para gerir a evolução no treino.
E falo do que aí vem em termos de projeto para 2025.
Um feliz Natal a todos!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.