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Tray of Truths

Tray of Truths

By: Tray Patrick
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About this listen

Welcome to Tray of Truths—the podcast where raw honesty, personal experience, and real-life lessons come together. I share unfiltered advice, hard truths, and meaningful guidance on struggle, growth, mental health, and everyday realities—truths most people won’t say out loud.

© 2025 Tray of Truths
Personal Development Personal Success
Episodes
  • From Mozambique to NCAA (Family, Faith & Fighting for the Dream) | Tray of Truth #12 ft. Bruno Nhavene
    Jul 30 2025

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    In this powerful episode of Tray of Truths, I sit down with Bruno Nhavene, a tennis athlete whose journey from Mozambique to the NCAA is built on faith, grit, and family. From the beaches of Africa to jet skis in Florida and the grind of JUCO in Kansas, Bruno opens up about identity, homesickness, brotherhood, and the mental battles we often fight in silence.

    We talk about what it means to sacrifice everything for a dream, the pressures of not having a plan B, and why discipline is the real separator. Bruno also shares how his older brother became his anchor and how God showed up for him during one of the darkest moments of his career. Whether you’re in sports, transition, or just trying to figure life out, this one is for you.

    Follow Tray of Truths Podcast:

    INSTAGRAM | https://www.instagram.com/trayoftruths?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    TWITTER | https://x.com/1realtray?s=21
    TIKTOK | https://www.tiktok.com/@1realtray?_t=ZT-8yF4tmKCZ3e&_r=1
    FACEBOOK | https://www.facebook.com/share/16NLuKUrxb/?mibextid=wwXIfr
    SPOTIFY | https://open.spotify.com/show/5bDb2kPVu7sIzaqTb4tOJz
    APPLE PODCAST | Tray of Truths

    Join the Lounge Family (Free Guides, Merch, & More):

    Website | www.trayoftruths.com
    Extras | https://linktr.ee/TrayofTruths

    Bruno Nhavene Social Media:

    INSTAGRAM | https://www.instagram.com/bruno.nhavene?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    TWITTER | https://x.com/brunonhavene

    Timestamps:

    00:00 – Who is Bruno?
    05:00 – Leaving home for purpose
    13:30 – JUCO life & building family
    25:00 – Battling mental lows & keeping faith
    35:00 – The 3 truths Bruno lives by
    45:00 – Real talk about time, dreams & discipline

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    46 mins
  • Beyond the Cleats (Fatherhood, Grief & Life After Football) | Tray of Truths #11 ft. Daquan Evans
    Jul 23 2025

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    In this raw and unfiltered episode of Tray of Truths, Daquan “Dae Dae” Evans sits down to talk life after the lights — navigating fatherhood, grief, and identity beyond the football field. From losing his mother the day of graduation to battling through injuries, expectations, and silence, Daquan shares how his journey shaped a new definition of success. This isn’t just about sports — it’s about survival, sacrifice, and staying solid in a world quick to forget the person behind the player.


    Follow Tray of Truths Podcast:


    INSTAGRAM | https://www.instagram.com/trayoftruths?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    TWITTER | https://x.com/1realtray?s=21

    TIKTOK | https://www.tiktok.com/@1realtray?_t=ZT-8yF4tmKCZ3e&_r=1

    FACEBOOK | https://www.facebook.com/share/16NLuKUrxb/?mibextid=wwXIfr

    SPOTIFY | https://open.spotify.com/show/5bDb2kPVu7sIzaqTb4tOJz

    APPLE PODCAST | Tray of Truths


    Join the Lounge Family (Free Guides, Merch, & More):


    Website | www.trayoftruths.com

    Extras | https://linktr.ee/TrayofTruths

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    1 hr and 6 mins
  • Break Free From Silent Burnout in 30 Minutes (You’ve Been Holding Too Much) | Tray of Truths #10
    Jul 16 2025

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    We talk about being the strong one — the go-to fixer, the light in the room — and the silent toll it takes. This episode unpacks what happens when you carry emotional weight that isn’t yours and how childhood roles shape your burnout today.

    This episode opens up about learning to say no, releasing guilt, and letting others grow without you carrying their burdens. This is your reminder: you are not responsible for saving everyone.

    Topics Covered:

    • Why strong people suffer silently
    • The danger of constant people-pleasing
    • Childhood trauma & the fixer identity
    • Reclaiming your time, peace, and energy

    If you’ve ever put yourself last for the sake of others, this episode is your wake-up call.

    📍Follow: Tray of Truths Podcast Host

    https://www.instagram.com/1realtray/

    📍Website: JOIN THE LOUNGE FAMILY (exclusive content, Q&A, early access to episodes, & more!)

    https://trayoftruths.com

    📍FREE GUIDE: 5 WAYS TO STAY

    MOTIVATED THROUGH LIFE'S HARSH REALITIES

    https://trayoftruths.com/

    📍Subscribe: List of Tray Of Truths Podcast Platforms

    https://linktr.ee/TrayofTruths?fbclid=PAZXh0bgNhZW0CMTEAAacX71E49-QPT8DjVqzQbmh4NQapy0DVjrLkm-W_h2cDNwMi46Xdvdvr_VuVlg_aem_8HdZ7v5pHMiqd885cK6GPA

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    35 mins
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