Are you constantly on the go, caught in a cycle of doing instead of being? In this short but powerful episode, we explore the difference between a human doing and a human being. As you travel, plan, and navigate life, have you made space to just pause and connect with nature?

Travel and Work with Human Design Host Astrid shares her insights on mindfulness, nervous system balance, and how Gene Keys and Human Design can help you realign with your true self, especially during the seasonal transitions.

We also dive into reflections using tools like the Year Compass and why the Human Design New Year is a better time for setting goals than January 1st.

Tune in to discover how slowing down and syncing with your natural rhythm can help you build more meaningful habits and return to your most authentic self.

Useful links:

Get your own Human Design free chart via:

https://www.palmtreemoments.com/download-your-free-human-design-chart/

Learn more about the Star Pearl at Genekeys.com

Download a blank copy of the Year Compass: https://yearcompass.com/

Are you holding yourself back because you're afraid of being rejected?

You're not alone. The fear of rejection, whether from others or even from yourself, can quietly sabotage your dreams, your visibility, and your authentic self-expression. It creeps in when you're about to launch something new, speak your truth, or step outside your comfort zone.

In this episode of the Travel and Work with Human Design podcast, I share a deeply personal story about dancing with rejection and discovering a powerful truth: rejection is actually redirection.

Through the lens of Human Design and my own journey, you'll learn how to move through fear, release self-rejection, and open yourself up to alignment, expansion, and self-love.

If you're ready to stop shrinking and start shining, this conversation will meet you right where you are, and guide you to where you're meant to go.

Have you been navigating your own fears around rejection? Or did something in this episode resonate deeply with you?

Leave me a voice note on SpeakPipe and share your thoughts, reflections, or questions.

🗣️ Drop your message here: www.speakpipe.com/palmtreemoments

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Hi, I am Astrid. A Location Independent Human Design Embodiment Coach and host of the Travel and Work with Human Design podcast. I help people with creating more freedom in their external life like Location Freedom, Time Freedom and Financial Freedom...

But most of all I work on the "Inner world" as I specialize in the Inner Freedom from stress, limiting beliefs and the mind vs body battle. Why I love doing this coaching work with clients? So they can give themselves the permission to be their authentic selfs and experience a life with less stress! Life really is a whole lot better without stress in my opinion!

⁠www.palmtreemoments.com⁠

⁠www.instagram.com/palmtree.moments⁠

⁠Mirror of Magnificence Online Women circle⁠

In this episode, I share how the Maya Dreamspell Calendar has become a powerful part of my daily ritual. It helps me understand and align with the energy of the day.

As a Human Design Embodiment Coach and 5/1 Sacral Generator, I love blending practical tools with energetic insight. The Dreamspell offers a unique way to track the energy of the day which brings clarity, rhythm, and understanding to each day.

You’ll learn:

• What the Maya Dreamspell is and how it works

• How daily energies influence your mood, creativity, and flow

• Why this sacred calendar is a powerful tool for entrepreneurs, creators, and intuitives

• How I use it alongside Human Design, dreamwork, and other embodiment practices

I also introduce my women's community, Mirror of Magnificence, where we explore modalities like Human Design, dream decoding, and the Maya Dreamspell in sacred sisterhood.

If you’ve been craving a deeper connection to your energy and the rhythms of nature, this episode will inspire you to create your own daily ritual.

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Hi, I am Astrid. A Location Independent Human Design Embodiment Coach and host of the Travel and Work with Human Design podcast. I help people with creating more freedom in their external life like Location Freedom, Time Freedom and Financial Freedom...But most of all I work on the "Inner world" as I specialize in the Inner Freedom from stress, limiting beliefs and the mind vs body battle. Why I love doing this coaching work with clients? So they can give themselves the permission to be their authentic selfs and experience a life with less stress! Life really is a whole lot better without stress in my opinion!

Follow me @palmtree.moments or check out my offerings via www.palmtreemoments.com

Are you looking for accountability and sisterhood? Each month new member can join my online women's circle the Mirror of Magnificence.

In this Q&A-style episode, I’m sharing how my digital nomad lifestyle began, the travel mistakes I made early on, and how I eventually found a balanced pace that worked for me. I take you back to Koh Lanta, the tropical paradise where I first discovered the power of community and realized this lifestyle was truly possible.

You'll also hear how Human Design became my core modality and how I now blend it with other powerful tools like Gene Keys, inner child healing, feminine wound work, and esoteric systems in my women's community, Mirror of Magnificence.

✨ Got a question for me? Visit SpeakPipe.com/palmtreemoments to leave a voice note. You might be featured in a future episode!

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Hi, I am Astrid. A Location Independent Human Design Embodiment Coach and host of the Travel and Work with Human Design podcast. I help people with creating more freedom in their external life like Location Freedom, Time Freedom and Financial Freedom...But most of all I work on the "Inner world" as I specialize in the Inner Freedom from stress, limiting beliefs and the mind vs body battle. Why I love doing this coaching work with clients? So they can give themselves the permission to be their authentic selfs and experience a life with less stress! Life really is a whole lot better without stress in my opinion!

www.palmtreemoments.com

www.instagram.com/palmtree.moments

Mirror of Magnificence Online Women circle

✨ “I thought everyone made decisions like that until I learned it was my sacral talking.”

Britt Crossi shares how trusting her gut and embracing her Human Design completely transformed her life, from cruise ship contracts to creating freedom through the digital nomad lifestyle.

Are you craving a lifestyle that’s more free, aligned, and purpose-driven but unsure where to start?

In this episode, Britt Crossi, a 5/2 Sacral Generator, shares how she went from working long days on cruise ships to designing a soul-aligned nomadic life across continents.

We dive into her journey through burnout, reinvention, and how she started saying yes to sacral alignment. Britt opens up about her transition into virtual work, her first Nomad Cruise experience (as a passenger, not crew!), and how understanding her undefined G-center and triple split definition changed everything.

This conversation is filled with insights on:

🌍 The truth about the digital nomad lifestyle

⚙️ How Human Design supports aligned work decisions

🧠 The mental chaos of too much choice, and how to trust your body instead

🌿 Creating joy through environment, travel, and simple routines

📍 Why Montenegro, markets, and the right seat matter

Whether you’re a Generator trying to find joy, or a curious nomad wanting more alignment this episode will resonate deeply.

🎧 Tune in to feel inspired, seen, and called to explore life on your own terms.

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Follow Britt on instagram:

https://www.instagram.com/itsbrittexplores

Listen to her podcast: From Around the World to Within

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About your host:

Hi, I am Astrid. A Location Independent Human Design Embodiment Coach and host of the Travel and Work with Human Design podcast. I help people with creating more freedom in their external life like Location Freedom, Time Freedom and Financial Freedom...But most of all I work on the "Inner world" as I specialize in the Inner Freedom from stress, limiting beliefs and the mind vs body battle. Why I love doing this coaching work with clients? So they can give themselves the permission to be their authentic selfs and experience a life with less stress! Life really is a whole lot better without stress in my opinion!

www.palmtreemoments.com

You followed your sacral “yes”... so why does it feel like everything just stopped?

Welcome to episode 081 of the Travel and Work with Human Design podcast. If you're a Generator (or love one), this episode is for you, because today we're talking about the raw, frustrating, soul-testing reality of the Generator Plateau.

Here’s the problem: You responded. You took aligned action. You did everything right. And now… nothing. No feedback. No progress. No results. Just a heavy, uncomfortable silence that makes you question if you’re even on the right path.

Let’s be real: The plateau hurts. It’s where doubt creeps in, your mind starts spinning stories, and the urge to quit too early becomes unbearable. This is the point where most Generators give up — just before the breakthrough.

But here’s the truth:

Waiting isn’t punishment. It’s the process. And learning to trust it is the key to deeper alignment, sustainable success, and living in full expression of your Human Design.

In this episode, Travel and Work with Human Design podcast host Astrid breaks down:

• Why the Generator plateau happens (and why it’s not your fault)
• How to tell the difference between frustration that’s healthy vs. misaligned
• What’s really happening in the quiet moments behind the scenes
• Why patience is your superpower, and how to trust your next “yes”

If you’re tired, doubting, and thinking of quitting…don’t.

Tune in now and learn to honor the plateau… because your energy knows exactly where it’s taking you.

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Hi, I am Astrid. Human Design Embodiment Coach, Reiki Practitioner, Host of the Travel and Work with Human Design Podcast, Retreat Organizer and Facilitator & Part time Digital Nomad.And this is the work that I do. This is a topic what we talk about in my online women's circle the Mirror of Magnificence. Let's connect personally if you resonate with “Feeling like your stuck on a plateau!”

If you want support and community in your personal Human Design Journey.

Check out the community!

https://palmtreemoments.samcart.com/products/mirror-of-magnificence-community

"You are not behind. You're not broken. Everything you've lived through has led you to this moment, and this moment is exactly where you're meant to be.”

Are you tired of feeling like you're not where you should be in life?

Do you beat yourself up for past decisions, or feel like you're falling behind in your personal growth?

You're not alone… and you're not broken.

In this episode, I reflect into the quiet power of self-compassion, especially in the face of "mistakes," detours, and shadow work. I explore why you don’t need fixing, how your past shaped your present beautifully, and how Human Design offers a gentle framework for loving both your nature and your nurture.

This is your permission to stop striving, and start embracing who you are, right now in this very money.

Because what if nothing has gone wrong? What if this is the path?

Tune into this short but sweet solo episode of the Travel and Work with Human Design podcast and reclaim your journey with softness, gratitude, and the deep knowing that you're already exactly where you're meant to be.

🌿 If this episode resonated with you, take a moment right now to pause... and just thank yourself for how far you’ve come.

💬 Then, share this episode with a friend who might need the same reminder:

✨ You are not broken. You are becoming.

🎧 Don’t forget to subscribe, leave a 5 star review, and let me know what part of this episode opened something for you. Your reflections help me keep showing up and sharing more of this journey with you. Leave a voice note or ask a question via speakpipe.com/palmtreemoments.

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Hi, I am Astrid. A Location Independent Human Design Embodiment Coach and host of the Travel and Work with Human Design podcast. I help people with creating more freedom in their external life like Location Freedom, Time Freedom and Financial Freedom...

But most of all I work on the "Inner world" as I specialize in the Inner Freedom from stress, limiting beliefs and the mind vs body battle. Why I love doing this coaching work with clients? So they can give themselves the permission to be their authentic selfs and experience a life with less stress! Life really is a whole lot better without stress in my opinion!

⁠www.palmtreemoments.com⁠

⁠www.instagram.com/palmtree.moments⁠

⁠Mirror of Magnificence Online Women circle⁠

Join me on this inspiring episode of Travel and Work with Human Design as I sit down with the incredible Delia Colantuono. She is a 3/5 Emotional Manifesting Generator and full-time digital nomad who’s been traveling solo for nearly a decade. Delia has explored over 65 countries while building a location-independent business rooted in intentional living, holistic wellbeing, mindfulness coaching, and oceanic wisdom.

We dive into what it means to balance movement with mindfulness, navigate burnout in a high-vibration lifestyle, and the transformational power of Human Design in both travel and self-discovery. Delia shares her path from translator to free diver, her experience on the Nomad Cruise, and her passion for living a life by design. Whether you're a seasoned nomad or dreaming of your first solo adventure, this episode is packed with soulful insights, grounded strategies, and the magnetic energy of freedom.

🔑 Keywords: digital nomad, solo travel, emotional authority, manifesting generator, human design coaching, holistic lifestyle, burnout recovery, slow travel, travel coaching, location independence, intentional living, oceans and wellbeing.

About Delia:

Full time digital nomad & solo world traveler without a steady base for over 8 years, explorer of almost 70 countries and passionate about nature and oceans, intentional living, growth mindset and holistic wellbeing. Professional background in languages & communication, specialized translator, editor and also visual creator, travel consultant, and certified life coach and mindfulness coach empowering people to find purpose, confidence an support in leading a life evolving around freedom and mental, physical and emotional balance.

Follow her on Instagram: https://www.instagram.com/delia_co/

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Hi, I am Astrid. A Location Independent Human Design Embodiment Coach and host of the Travel and Work with Human Design podcast. I help people with creating more freedom in their external life like Location Freedom, Time Freedom and Financial Freedom...But most of all I work on the "Inner world" as I specialize in the Inner Freedom from stress, limiting beliefs and the mind vs body battle. Why I love doing this coaching work with clients? So they can give themselves the permission to be their authentic selfs and experience a life with less stress! Life really is a whole lot better without stress in my opinion!

Instagram: https://www.instagram.com/palmtree.moments/

Current offers: www.palmtreemoments.com