What if healing trauma didn’t have to happen in an office—or even through traditional “talk therapy”? In this episode of Going Inside, John Clarke sits down with therapist Emmy Ferguson to explore how IFS (Internal Family Systems), nonviolent communication, and extended wilderness experiences can create profound healing and growth. Emmy shares her journey from leading month-long outdoor expeditions to becoming a therapist, and how she helps people unlock their emotional resilience by stepping into discomfort, conflict, and connection.

Whether you’re a therapist, a healer, or someone on your own growth journey, this episode invites you to rethink what therapy looks like—and where true transformation happens.

3 Key Takeaways:

1️⃣ Why Facing Real-Life Challenges Can Unlock Emotional Healing
Discover how stepping into discomfort—whether in therapy or the wilderness—helps people reconnect with their strength and capacity for change.

2️⃣ The Healing Power of Conflict (When Done Right)
Learn how nonviolent communication and group dynamics can transform conflict into connection and growth.

3️⃣ IFS as a Way of Life, Not Just a Therapy Tool
Emmy shares how IFS interweaves with practices like embracing mortality, restorative circles, and outdoor leadership to create holistic healing.

Guest: Emmy Ferguson

Emmy Ferguson is a therapist who sees IFS as more than a therapeutic modality—it’s a daily practice of awakening to interconnection, healing, and aliveness. Her work is deeply informed by years of facilitating transformative wilderness expeditions, guiding restorative processes, and helping people embrace personal growth through challenge. Emmy helps clients access their inner healing capacity by integrating IFS with experiential learning and mindfulness around life’s impermanence.

Resources & Offerings:

➡️ Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library
➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
➡️ 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador
➡️ 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE
➡️ 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@johnclarketherapy

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast