Your diagnosis is a chapter, not your whole story.

In this raw, hope-filled episode, Shalethea shares her journey from being defined by PTSD, depression, and anxiety to reclaiming her mind through science-backed tools. Discover how she swapped “I am broken” for “I am unbreakable”—and how you can too.

You’ll Learn:

• 🧠 Cognitive Behavioral Power: How reframing thoughts (like “anxious” → “excited”) rewires your brain.

• 💥 Exposure Therapy Wins: Why facing fireworks (literally) can quiet your triggers.

• 🛠 Practical Tools: CBT, EFT tapping, PMR, and the “Beneficial Self-Talk” framework that changed everything.

Featured Resource: Try her Progressive Muscle Relaxation guide on YouTube → https://bit.ly/PMR-MMM to start calming your nervous system tonight.

📩 Stuck in a mental loop? Our Life Listeners are here to help → mindmendmentors.com/connect.

“Your mind isn’t a prison—it’s a workshop. Press play and rebuild.” 🎧

Join us on this journey to nurture your inner self and embrace a more fulfilling life.Connect with Us:🎧 Podcast: Dive into conversations about beneficial self-talk, navigating life’s tough decisions, and embracing your limitless potential. Listen Now https://www.mindmendmentors.com/podcast 🛒 Store: Explore our curated collection of digital downloads to support your self-talk journey. Visit the Store https://www.mindmendmentors.com/store🤝 Connect: Schedule a one-on-one session with a compassionate Life Listener to support your personal growth and emotional well-being. Book Your Session https://www.mindmendmentors.com/connect 📧 Newsletter: Elevate your mindset with our beneficial self-talk newsletter. Subscribe for actionable strategies and tips to enhance your personal growth journey. Join the Journey https://mind-mend-mentors.beehiiv.com

Mental Health Content Disclaimer: These videos share personal experiences and self-researched mental health strategies for entertainment and informational purposes only. Shalethea and Mind Mend Mentors are not licensed therapists, psychologists, or healthcare professionals — these are personal perspectives, not professional advice.

Important Notes:

• Always consult qualified professionals for mental health concerns
• Crisis situations: Contact 911 or your local emergency number
• Affiliate links (e.g., Online-Therapy) are marked with an asterisk (*) below
• Opinions on products/services reflect personal experience only

Featured Resources:

• National Suicide Prevention Lifeline 1-800-273-TALK(8255)
• Online-Therapy * (20% off ⁠link⁠)

Remember: Your mental health journey is unique. Enjoy this family-friendly content responsibly, and always prioritize professional care over internet advice.

◘ This channel/channel name may represent a collective or brand identity rather than an individual.#MentalWellness #SelfCompassion #MindMendMentors #BeneficialSelfTalk